John Myers
Tse ka Hare
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metsoako
- 6 Letata sefuba le letlalo
- 1 Ginger
- 2 Lihoete
- 1 ka Phaenapole e khaotsoeng
- 1 Glass Litholoana tsa linaoa tsa Mung
- 1 Glass Lehlaka le thunya
- 1 Pelepele e khubelu
- 2 x Li-noodle tsa khalase
- 4 tbsp Moea oa Soy
- 2 tbsp Oli ea matokomane
litaelo
- Beha sefuba sa letata 'me u tsamaee ka 3 tbsp soy sauce. Fry ka oli ea peanut pele letlalo le shebile fatše, ebe u reteleha 'me u phehe hape. Khaola ginger 'me u e kenye ho Fry. Khaola likotoana ebe u pheha ka ontong ho 100 ° C.
- Hlatsoa lihoete le pelepele, ebola 'me u phunye lihoete, u tšele pelepele ebe u khaola likotoana tse tšesaane. Hlakola mefuta e 'meli ea limela, hammoho le phaenapole.
- Fry lihoete le pelepele ka har'a gravy, eketsa limela le phaenapole 'me u li tlose ka soy sauce. phetla habedi ho feta, e entswe.
- Lokisetsa li-noodle tsa khalase ho latela litaelo tsa sephutheloana.
Nutrition
Ho sebeletsa: 100gLikorolo: 370kcalLikhabohaedreite: 4.2gLiprotheine: 6.9gMafura: 36.8g
