John Myers
Tse ka Hare
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metsoako
- 1 kg Lintja
- 2 Makhasi a Bay
- 2 Litholoana tsa allspice
- 2 Monokotšoai oa junipere
- 2 Eiee
- Letsoai le pepere
- Litlama tse omisitsoeng mona rosemary, oregano pepere e chesang
- 500 g Brussels e hlaha e le foreshe
- 1 tbsp letsoai
- 1 tbsp Butter
- 3 tbsp Breadcrumbs
- Nutmeg
litaelo
- Hlatsoa likhopo 'me u fafatse lehlakoreng la nama ka letsoai le pepere, ebola eiee 'me u khaole ka halofo, preheat pan ho Fry likhopo ka lehlakoreng la nama pele, ha u ntse u halika ka lehlakoreng le leng, eketsa onion le Fry ka monokotsoai oa junipere allspice. le makhasi a bay le ho chesa le tsona, ha likhopo li chesoa ka mahlakoreng ka bobeli, eketsa metsi a seng makae ho lokolla lintho tse halikiloeng ho tloha tlaase ho pan. Joale kenya ka sekotlolo se seholo 'me u phete ho fihlela nama eohle e chesoa. Kenya litlama 'me u phehe nama ho fihlela e le bonolo ka metsotso e ka bang 30.
- Ho sa le joalo, ebola limela tsa Brussels 'me u li phehe ka metsi a letsoai ho fihlela li le bonolo. Hlatsoa ka mor'a ho belisa 'me u noe ka nutmeg e nyenyane.
- Ha likhopo li se li le bonolo, beha nama ka sejaneng sa ontong ebe u chesa ka ontong ka metsotso e ka bang 15 mocheso o phahameng. Tšela sauce ka sieve 'me ue tšele ka sauce e nyenyane e teteaneng. Joale futhumatsa botoro 'me u kenye li-breadcrumbs' me u hlohlelletse. Hona joale beha likhopo holim'a poleiti, bula limela tsa Brussels 'me u tšollele li-breadcrumbs holim'a limela tsa Brussels, u kenye sauce ebe u lla ka thabo !!!!!!!!
- Re ne re ja li-dumplings le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 129kcalLikhabohaedreite: 5gLiprotheine: 12.5gMafura: 6.6g
