John Myers
Tse ka Hare
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metsoako
Bakeng sa Cap Cay:
- 120 g Li-prawn, tse tala, tse ebotsoeng, tse leqhoa, hoo e ka bang. 12-14 cm,
- 6 Libolo tsa likhoele, TK
- 1 e nyenyane Sehoete
- 1 E nyenyane Kholifolaoa
- 2 e nyenyane Kailan, ho fapana le Mangold
- 2 e nyenyane Pak Choi, e ncha
- 3 tbsp Oli ea soneblomo
Bakeng sa seasoning:
- 1 tsp Pepere e khubelu "Shandong"
- 1 tsp Veine ea raese, (mirin)
- 4 tbsp Soy sauce, e monate, (kecap manis)
- 1 tbsp Soy sauce, e khanyang
- 1 tbsp Soso ea Oyster (Saus Tiram)
Bakeng sa Sauce:
- 1 tsp Tapioca phofo
- 1 tbsp Veine ea Rice, (Arak Masak)
- 80 g metsi
- 2 g Moro oa meroho, Kraft bouillon
- 1 tbsp Soso ea tlhapi, leseli, (kecap ikan)
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
hape:
- 1,5 litha e le nngwe Oli e halikiloeng
litaelo
litokisetso:
- Koahela li-noodle tsa mahe metsing a batang bakeng sa motsotso o le mong, senya, u tšolle hantle 'me u tlohe ka sieve. Qhibiliha li-prawn le libolo tsa prawn. Khaola libolo ka bolelele ka lilae tse 1 tsa botenya bo lekanang.
Bakeng sa Cap Cay:
- Ho sa le joalo, hlatsoa rantipole, e khaole lipheletsong tse peli, e eepe ebe u e khaola ka diagonally hoo e ka bang. 3 limilimithara tse teteaneng. Khaola karolo ea boraro ea lilae ka likhoele. Hlatsoa cauliflower, koala kutu ka tlase, ebola kutu 'me u e khaole ka lilae tse tšesaane. Arola li-florets, li khaole ka boholo ba ho loma 'me u hlatsoe ntho e' ngoe le e 'ngoe hape. Lula u itokisitse ka sieve.
- Hlatsoa kailan e ncha, arola makhasi ho tloha kutu. Khaola kutu e ka tlas'a lekhasi la bobeli 'me u e lahle. Arola li-petioles tse tšesaane ho tloha makhasi haufi le bohareng, ho khaola makhasi ka bolelele ba halofo. Khaola mahlaka a makhasi ka tsela e tšesaane 'me u khaole lithupa ka tsela e tšesaane. Khaola makhasi ka likotoana tse nyane. Kenya mahlaka a makhasi le meqolo ea kutu ka har'a sieve. Boloka makhasi a loketse ka thoko.
- Tlosa makhasi a 'mala o mosehla ho Pak Choi e hlatsoitsoeng. Tlosa makhasi a setseng ho lehlaka ka ho a arola. Arola tšoeu lekhasi a sokela, khaola ka halofo lengthways le kenya ka sieve. Khaola makhasi a matala ka bolelele 'me u khaole likotoana hoo e ka bang. 3 cm ka bophara. Lokisetsa makhasi.
Bakeng sa seasoning:
- Kopanya lisebelisoa tsohle ka sekotlolo.
Bakeng sa Sauce:
- Kopanya phofo ea tapioca le veine ea raese ka homogeneously, ebe u kopanya metsoako ho tloha metsing ho ea ho tlhapi ea tlhapi. Fafatsa konofolo e peeled 'me u kopanye tsohle hantle.
Ho hadika:
- Chesa likhaba tse 2 tsa oli ea soneblomo ka wok. Kenya libolo tsa prawn le li-prawn 'me u hlohlelletse ho fihlela li-prawn li fetoha pinki. Tlosa hang-hang ka khaba e slotted 'me u e lokise.
Fry pasta ho fihlela crispy:
- Chesa oli e halikiloeng ka wok ho likhato tse 180 'me u chese li-noodle ka har'a sieve ho fihlela crispy. Tlhokomeliso: Pasta e lokela ho lula e le bobebe, kahoo u se ke ua lumella oli hore e chese haholo. Tlosa ka oli, e tšolle 'me u arole likarolo tse 2 ka thipa ea moapehi' me u abele lipoleiti tsa ho sebeletsa.
Ho tloha meroho ho ea Cap Cay:
- Kenya oli e setseng ea soneblomo ka har'a wok 'me ue chese. Kenya meroho ka sieve 'me u hlohlelletse-Fry bakeng sa metsotso ea 3. Deglaze le sauce 'me u kenye makhasi. Koahela pan ka motsotso o le mong. Tlosa mocheso, eketsa li-prawn le libolo tsa prawn 'me u kopanye. Koahela 'me u lumelle hore li butsoe motsotso o le mong. Beha Cap Cay holim'a pasta ka khaba e slotted 'me u tšollele holim'a sauce. Sebeletsa ka li-seasoning 'me u thabele.
Sekoahelo
- Pepere e khubelu "Shandong":
