John Myers
Tse ka Hare
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metsoako
Schnitzel ea tofu e thata:
- 250 g Tofu e tiileng
- 10 tbsp Phofo e tsoetsoeng
- 100 ml metsi
- Soy sauce e lefifi
- Letsoai la ka le monate
- Li-flakes tsa poone tse sa tsoekere
Litapole tse khotliloeng:
- 1 Kg Litapole tsa phofo
- 150 ml lebese le mafura a tlase
- 50 ml Cream mafura a 30%
- Konofolo pepere
- Letsoai la letsoai hantle
- Pepere e ntšo ho tloha leloaleng
- Nutmeg e sa tsoa khuoa
- 2 tbsp Latta / yoghurt
Moroho oa China oa k'habeche le lierekisi tse nang le tranelate ea tamati:
- 1 Anyanese
- 1 toe Konofolo
- 300 g K'habeche ea China
- 200 g Lierekisi tse hoammeng tse tala
- Oil
- 1 tbsp Pente ea tamati
- 2 tsp Phofo e monate ea paprika
- 200 g Setlolo se bolila 10% mafura
- Konofolo pepere
- Letsoai le nokiloeng
- Letsoai la letsoai hantle
litaelo
schnitzel ea tofu:
- Kopanya phofo le metsi! Ka ho fetisisa sela tofu ka selae se ka bang 1 / 2cm e tšesaane. Marinate ka soy sauce le letsoai le nokiloeng! Ebe u qoelisa tofu ka har'a hlama ea phofo, ebe u e fetisetsa ka har'a li-cornflakes ebe u hatella fatše hantle.
Preheat ontong ho likhato tse 50:
- Chesa oli ka pane 'me u chese tofu schnitzel ho fihlela e le crispy, e le putsoa ea khauta! Lula u futhumetse ka ontong holim'a lakane ea moqolo oa kichineng!
Litapole tse khotliloeng:
- Ebola litapole 'me u li khaole ka li-cubes tse kholo! Pheha ka mouoane ho ea ka litaelo kapa u phehe ka sekotlolo se tloaelehileng!
Moroho oa China oa k'habeche le lierekisi:
- Khaola k'habeche ka bolelele ka hoo e ka bang. Li-strips tse 2 cm 'me u li hlatsoe! Khaola onion ka li-cubes ebe u hatella konofolo! Chesa oli ka sekotlolo ebe u halika onion ho eona! Ebe ka bokhutšoanyane toast toast peista!
- Kenya lierekisi 'me u phehe metsotso e 5. Hlohlelletsa k'habeche ea Chaena! Khutlela boemong bo tlaase ka ho fetisisa! Eketsa tranelate e bolila le nako le pepere ea konofolo, letsoai le letsoai le letsoai la leoatle!
Litapole tse khotliloeng:
- Senya 'me u kopanye li-cubes tsa litapole! Hlohlelletsa lebese, tranelate le latte le nako le pepere ea konofolo, letsoai la leoatle, pepere le nutmeg!
Nutrition
Ho sebeletsa: 100gLikorolo: 119kcalLikhabohaedreite: 17.1gLiprotheine: 4.6gMafura: 3.4g
