John Myers
Tse ka Hare
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metsoako
- 1 Komokomore
- 1 Li-clove tsa konofolo
- 200 g Yoghurt ea tlhaho
- 1-2 tbsp ea metsi
- 1 tbsp Oli ea mohloaare ea moroetsana
- 1 tsp Veine e tšoeu ea veine
- 1 tsp Koena e khaotsoeng
- 1 tbsp Dill e petsitsoeng
- Letsoai la leoatleng
- Pepere e ntšo ho tloha leloaleng
- 1 Chilli e khubelu, e omisitsoeng, e nyenyane
litaelo
- Hlatsoa le ho ebola likomkomere, halofo, mantlha, kotara mme u khaole likotoana tsa boholo ba ho loma. Joale kenya li-cubes ka har'a sieve ebe u fafatsa letsoai la leoatle e le hore likomkomere li hule metsi 'me sena se ka tsoa. U SE KE UA sebelisa letsoai le mahoashe, ho tla nka nako e telele. hlatsoa ka bokhutšoane ha ho hlokahala. Etsa tlhahlobo e nyane.
- Ho sa le joalo, hlohlelletsa yogurt ka metsi a lekaneng le asene e le hore e se ke ea tiea haholo kapa e senyehile haholo (hona joale e itšetlehile hanyenyane ka yogurt e sebelisoang).
- Tlosa li-clove tsa konofolo, u li khaole ka lilae ebe u li tšela ka letsoai le lenyenyane ka seretse 'me u kenye ka yogurt, kopanya.
- Kopanya ka dill, kopanya ka likomkomere likotoana, fafatsa ka koena e khaotsoeng, tlohela ho pholile hoo e ka bang. Metsotso e 15 ebe u sebeletsa.
- E ka boela ea etsoa ka bongata bo boholo. Re e fumana e le monate, haholo-holo e khatholla haholo lehlabula.
- 6..
- 7..
Nutrition
Ho sebeletsa: 100gLikorolo: 126kcalLikhabohaedreite: 4.3gLiprotheine: 3.1gMafura: 10.5g
