John Myers
Tse ka Hare
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metsoako
Lefuba la Cress
- 150 ml Romo e babang
- 150 ml Romo e babang
- 2 tbsp Veine asene
- 1 tbsp Oli ea mohloaare
- 2 shallots
- 1 tsp Khauta ea lemone
- Letsoai le pepere
- 1 tsp Sugar
- Rosemary
- Thyme
- Konofolo
- 1 tbsp Butter
- 1 Anyanese
- 1 Sirilamunu
- 10 Li-scallops
- 1 tsp Oli ea mohloaare
- 1 Shallot
- 50 ml Noilly Prat
- 50 ml Veine e tšoeu e omme
- 50 ml Cream
- 50 ml Moro oa meroho
- 1 tbsp Butter
- Letsoai le pepere
- Litholoana tsa coriander
litaelo
- Ebola likomkomere ebe u e etsa spaghetti. Lumella ho ema hoo e ka bang halofo ea hora ho ntša metsi. Ebe u tšela metsi.
- Khaola li-shallots, kopanya tranelate, tranelate e bolila, asene, oli, tsoekere, letsoai, pepere le zest ea lemone ka sekotlolo. Beha moriana o hlahisoang ka sekotlolo ebe o o chesa ka mocheso o tlase.
- Hlatsoa li-scallops 'me u li omelle. Nako le letsoai le pepere le Fry mahlakoreng ka bobeli ka pane e nang le botoro 'me u tlose mocheso. Hona joale eketsa litlama, onion, konofolo le lemon ka pane 'me u li sebelise ho nkha ha li-mussels (tšela botoro holim'a tsona).
Lefuba la Cress
- Chesa oli ea mohloaare ka sekotlolo, eketsa botoro le shallots 'me u bosose.
- Fokotsa ka Noilly Prat 'me u e tlohelle e fokotsehe. Eketsa veine e tšoeu 'me u e tlohelle e fokotsehe hape, deglaze ntho e' ngoe le e 'ngoe ka setoko sa meroho.
- Tlosa sekoahelo ho tloha ho hobe 'me u kenye tranelate, lumella hore e teteaneng. Nako ea ho latsoa ka letsoai, pepere le coriander (e sithabetseng). Kenya cress.
- Hlatsoa hantle motsoako ka blender 'me u phunye ka har'a sieve ea kichineng e nang le meshed e ntle. Kopanya motsoako pele o sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 261kcalLikhabohaedreite: 4.3gLiprotheine: 1.5gMafura: 25.3g
