John Myers
Tse ka Hare
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metsoako
- 100 g Li-fillet tsa ka hare tsa likhoho
- 150 g Lihoete
- 150 g Khabeche ea Chaena (100 g ea makhasi a bōpehileng joaloka pelo + 50 g ea masela a lettuce)
- 1 Onion hoo e ka bang. 100 g
- 2 Li-clove tsa konofolo
- 1 Pepere e nyane e khubelu ea pepere
- 1 Sengoathoana Ginger boholo ba walnut
- 1 Lehlaka la lemongrass
- 1 tbsp Khari e khubelu
- 1 tbsp Oli ea soneblomo
- 1 tbsp Oli ea sesame
- 835 ml Moro oa khoho (li-teaspoon tse 4 hang-hang)
- 1 Lekotikoti le lenyenyane la lebese la kokonate 165 ml
- 5 tbsp Coriander TK (tlhahiso ea hau!)
- 1 tsp Kumine ea fatše
- 1 tsp Coriander e fatše
- 1 tsp letsoai
- 1 tsp Sugar
- 1 tsp Phofo ea kheri e bonolo
- 1 tsp Letsoai la tlhapi
- 4 Stalk Parsley bakeng sa ho khabisa
litaelo
- Hloekisa / apola likhoho tse ka hare tsa sefuba, hlatsoa, u li omise ka pampiri ea kichineng le mataese. Ebola lihoete ka peeler, khaola tse kholo ka halofo 'me u arole ntho e 'ngoe le e' ngoe ka diagonally. Hloekisa k'habeche ea Sechaena, khaola lipelo tsa lekhasi ka sebopeho sa chedge 'me u li khaole ka litaemane tse nyane. Khaola karolo e setseng ka lihlopha tse ntle haholo. Ebola 'me u e khaole ka halofo, e khaole ka li-wedges ebe u e kopanya. Ebola 'me u khaole li-clove tsa konofolo le ginger. Hloekisa / koala pepere ea chilli, e hlatsoe 'me u khaole mataese hantle. Hloekisa lemongrass 'me u khaole karolo e ka pele e bonolo. Chesa oli ea soneblomo (1 tbsp) ka oli ea sesame (1 tbsp) ka har'a wok, fry lekhalo le khubelu la curry (1 tbsp) ho eona, eketsa li-cubes tsa nama le ho halika le tsona. Joale eketsa meroho ka mor'a e 'ngoe (li-cubes tsa konofolo + li-cubes tsa ginger + li-cubes tsa pepere + li-cubes tsa lemongrass, li-wedges tsa onion, lilae tsa rantipole le linako tse 2 tsa k'habeche ea Chaena) 'me u li hate le tsona. Hlakola / tšela ka moro oa khoho (835 ml) 'me u tsose lebese la kokonate (165 ml). Nōka ntho e 'ngoe le e' ngoe ka kumine e fatše (khaba e le 'ngoe), coriander e fatše (khaba e le' ngoe), tsoekere (khaba e le 'ngoe), letsoai (1 teaspoon), phofo ea kheri e bonolo (1 teaspoon) le sauce ea tlhapi (1 teaspoon). Eketsa / mene ka coriander (1 tbsp e hoamisitsoeng) 'me u phehe ka sekwahelo se koetsoeng ka metsotso e ka bang 1. Sebeletsa sopho ea curry, rantipole le k'habeche ea China ka wok, e khabisitsoeng ka parsley.
Hlokomela:
- Ha u qala, sopho ke ea batho ba 4. E le thupelo ea mantlha bakeng sa batho ba 2 - 3.
