John Myers
Tse ka Hare
show
metsoako
raese
- 400 g Rice
- 1 tbsp Phofo ea moro oa meroho
Moriri oa Curry
- 1 tbsp Butter
- 1 tbsp Lerumo
- 1 tbsp Curry
- 150 Limililithara metsi
- 150 Limililithara Lebese
- 1 tbsp Moro oa meroho
- 1 tsp letsoai
- 1 penya Pepere
- 1 penya Caraway ea fatše
- 1 Sengoathoana Chilli pepere
- 1 tbsp Mokelikeli oa mahe a linotsi
Sefuba sa khoho kapa (likotoana tse 8) li rometsoe
- 1 tbsp Oli ea mohloaare
- 500 g Sefuba sa kana
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Paprika
- 0,5 Sengoathoana Eiee e khaotsoeng
- 1 Sengoathoana Li-clove tsa konofolo li khaotsoe
litaelo
- Lokisetsa raese ka setoko sa meroho ka sekotlolo se nang le metsi
Motsoako oa curry
- Qhibiliha botoro ka pitsa. Ebe u kopanya phofo le phofo ea kheri. Eketsa ka metsi le lebese 'me u bosose ka metsotso e 5. Kopanya le lisebelisoa tse ling 'me u kenye nako ea ho latsoa.
Lebele la Khoho kapa Kochschicken (ka lihlopha)
- Chesa khaba e 1 ea oli ea mohloaare ka pane. Ebe u Fry likhoho tsa likhoho tse nokiloeng ka letsoai, pepere le paprika ka onion le konofolo ho fihlela e le putsoa ea khauta.
Bakeng sa ho sebeletsa
- Ho sebeletsa, jala sefuba sa khoho ka tlase ho poleiti, eketsa raese 'me u khabise ka sauce ea curry le mohlomong le pelepele ea chilli.
Nutrition
Ho sebeletsa: 100gLikorolo: 192kcalLikhabohaedreite: 26.6gLiprotheine: 11.6gMafura: 4.2g
