John Myers
Tse ka Hare
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metsoako
- 250 g Phofo e felletseng ea koro
- 75 g Koro ea phofo
- 1 sekotwaneng Lehlo
- 0,5 tsp letsoai
- 200 ml Metsi a futhumetseng
- 3 tbsp Oli ea soneblomo
- 3 tbsp Mokelikeli oa mahe a linotsi
- 2 Banana e ncha
- 75 g matlha
- 2 tbsp Sesame
litaelo
- Tlotsa pane ea bohobe. Phahamisa phofo ka sekotlolo. Tobetsa sekoti. Hlakola ka har'a tomoso ebe u eketsa metsi a futhumetseng. Kopanya metsoako ka hloko. E tlohele ho phahama metsotso e 5. Kenya metsi a setseng, oli, mahe a linotši le libanana tse khotliloeng 'me u sebetse hlama e tiileng.
- E ke e phahame ka sekotlolo sebakeng se futhumetseng bakeng sa hora e ka bang 1 ho fihlela molumo o imenne habeli. Khaola matsatsi 'me u khutlele hlama ka peo ea sesame. Beha sena ka foromo e lokiselitsoeng. Koahela 'me u eme sebakeng se mofuthu ka metsotso e 30. Bake bohobe ka ontong ea preheated ka metsotso e 30 ka likhato tse 220. Etsa hore bohobe bo phethiloeng bo pholile holim'a terata. Natefeloa ke lijo tsa hau!
- Bohobe bo monate hanyenyane. E latsoa hantle ka litlolo tse monate le tse monate. Natefeloa ke lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 300kcalLikhabohaedreite: 38.9gLiprotheine: 6gMafura: 13.3g
