John Myers
Tse ka Hare
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metsoako
- 2 Mangoes
- 2 shallots
- 2 Lithupa tsa lemongrass
- 800 g Litamati tse ebotsoeng
- 1 Chilli pepere
- 6 Makhasi a lime kaffir
- 600 ml Lero la apole la mango
- 1 tbsp Ginger e khaotsoeng
- 1 Khaba ea konofolo
- 200 g Cheese ea Creme fraiche
- 1 penya Letsoai le pepere
- 1 thunngoa Oil
litaelo
- Pele, ebola limango 'me u khaole makhasi a lejoe. Ebe u etsa dice.
- Ebola 'me u khaole lieiee hantle. Lokolla mahlaka a ka tlaase a 10 cm ea lemongrass letlalong le ka ntle 'me u khaole hantle. Hlatsoa, khaola, bohareng 'me u khaole pepere ea chilli hantle.
- Joale futhumatsa oli ka sekotlolo. Beha onion, lemongrass, chilli e khaotsoeng hantle le ginger hanyenyane, eketsa makotikoti a mabeli a tamati le lero la mango-apole. Letsoai, pepere 'me u tlise ho pheha.
- Ebe o fokotsa mocheso, eketsa makhasi a kaffir lime le hoo e ka bang 3/4 ea li-cubes tsa mango. Nako ea ho latsoa ka clove e hatelitsoeng ea konofolo.
- Etsa hore sopho e phehe ka mocheso o tlaase ka metsotso e ka bang 20 ntle le sekwahelo. Ebe u tlosa makhasi a lime, u hloekise sopho hantle ka letsoho la blender - nako hape ka letsoai le pepere haeba u rata.
- Ho sebeletsa, aba sopho ka lipoleiti tse tebileng, fafatsa li-cubes tse setseng tsa mango 'me u khabise e mong le e mong ka popi ea crème fraîche.
Nutrition
Ho sebeletsa: 100gLikorolo: 72kcalLikhabohaedreite: 6.7gLiprotheine: 0.9gMafura: 4.5g
