John Myers
Tse ka Hare
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metsoako
- 500 g Feme ea yogurt ea tlhaho
- 200 g Romo e babang
- 2 tbsp Sirapo ea Caramel
- 200 g Blueberries e ncha
- 500 g Li-fragole tse ncha
- 1 lekase physalis
- 10 letlapa Koena ea tsokolate
- 5 letlapa Lemon balm e ncha
litaelo
- Kopanya yoghurt le tranelate e bolila ho fihlela e boreleli 'me u kenye sirapo ea caramel. Hlatsoa li-blueberries, hlatsoa li-strawberries, u li khaole ka halofo kapa kotara (ho itšetlehile ka boholo) le ho tlosa makhasi le ho fokotsa physalis (Cape gooseberry).
- Kenya tsohle ho yogurt. Hlatsoa 'me u khaole koena le setlolo sa lemone. Kenya ka yogurt. Beha dessert ka sehatsetsing ka nako e ka etsang halofo ea hora, hobane ke hona feela moo koena e hlahisang tatso ea eona.
- Ke u lakaletsa bon appetite.
Nutrition
Ho sebeletsa: 100gLikorolo: 79kcalLikhabohaedreite: 8.9gLiprotheine: 1.3gMafura: 4g
