John Myers
Tse ka Hare
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metsoako
- 150 ml Kofi e chesa
- 100 g Chokolete ea Nougat, mohlala, ho tsoa ho Ritter Sport
- 80 g Botoro ka mocheso oa kamore
- 3 mahe
- 2 tbsp Sugar
- 1 tbsp Setache sa lijo
- 1 tsp Tatso ea lamunu ea tlhaho, lefapha la ho baka
- 2 tbsp Lerumo
- 3 tbsp Cheese ea Creme fraiche
- 1 tbsp Sirapo ea Caramel
- 2 tsp Tsoekere e sootho
ntle le seo:
- Mafura a mang bakeng sa sebopeho
- Tsoekere e 'ngoe bakeng sa hlobo
litaelo
- Preheat ontong ho likhato tse 200. Khaola chokolete ea nougat 'me u qhibilihe ka har'a kofi hammoho le kofi ha u ntse u hlohlelletsa. Arola lehe 'me u otla mahe a makhooa ka motsoako oa letsoho ho fihlela o le thata, butle-butle o eketsa poone ea poone.
- Otla li-yolks tsa mahe, mahe, tsoekere le tatso ea lamunu ka metsotso e ka bang 5 ho fihlela e le lerootho. Hlohlelletsa phofo le halofo ea motsoako oa kofi-chokolete (hoo e ka bang 125 ml), ebe u phutha mahe a makhooa. Tlotsa sejana se senyenyane sa ho baka (18-20 cm) 'me u fafatse tsoekere. Tšela ka har'a batter. Bake ka ontong ka metsotso e ka bang 20, ebe u fafatsa tsoekere e sootho. Tlosa grill ho tloha ka ontong 'me u lumelle tsoekere hore e be caramelize metsotso e meng e 4.
- Etsa hore kuku e pholile hanyenyane. Kopanya creme fraîche le sirapo ea caramel. Khaola kuku ka likaroloana ka khaba 'me u behe likotlolo tsa dessert. Tšela motsoako o setseng oa kofi-chokolete 'me u tšollele ka teaspoon ea tranelate ea caramel holim'a eona. Sebeletsa ka mofuthu 'me u thabele.
- E latsoeha haholo ka kofi hammoho le lijo tse theolelang. Natefeloa ke ho leka.
Nutrition
Ho sebeletsa: 100gLikorolo: 439kcalLikhabohaedreite: 45.6gLiprotheine: 2.4gMafura: 27.6g
