John Myers
Tse ka Hare
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metsoako
- 150 g Matsatsi a koetsoe, a khaotsoe
- 120 ml metsi
- 85 g Butter
- 150 g Tsoekere e sootho
- 2 mahe
- 175 g Lerumo
- 0,5 tsp Phofo ea ho baka
Sauce:
- 85 g Butter
- 150 g Tsoekere e sootho
- 150 ml Cream
litaelo
- Tlisa metsi ho pheha ka sekotlolo, khaola matsatsi ka metsing 'me u lumelle ho pholile. Otla botoro ka tsoekere, butle-butle eketsa mahe 'me u hlohlelletse ho fihlela frothy. Ebe u eketsa phofo ka phofo e bakang le matsatsi. Beha ntho e 'ngoe le e' ngoe ka liforomo tse kholo kapa tse 'maloa tse nyane ebe u chesa ka 180 ° C ka metsotso e 20-25.
- Bakeng sa sauce, qhibiliha botoro ka sekotlolo, eketsa tsoekere 'me u phehe ho fihlela tsoekere e qhibiliha. Ebe u eketsa tranelate 'me u phehele metsotso e meng ea 3, sebeletsa ntho e' ngoe le e 'ngoe ha u ntse u futhumetse.
Nutrition
Ho sebeletsa: 100gLikorolo: 367kcalLikhabohaedreite: 49gLiprotheine: 2.4gMafura: 17.9g
