John Myers
Selelekela: Tšimoloho ea Sopho ea Sauerkraut
Sopho ea Sauerkraut ke sejo sa mantlha sa lijo tsa Serussia 'me ho lumeloa hore se simolohile Europe Bochabela. Ke sopho e monate le e monate e entsoeng ka sauerkraut, k'habeche e lomositsoeng eo hangata e sebelisoang lijong tsa Serussia. Sopho ea Sauerkraut ke sejo se ratoang nakong ea likhoeli tsa mariha, kaha ke lijo tse futhumetseng le tse tšelisang tse loketseng matsatsi a batang.
Russia, sopho ea sauerkraut e tsejoa e le shchi 'me e na le histori e telele. E qalile ho boleloa libukeng tsa Serussia lekholong la bo11 la lilemo 'me esale e le sejo se ratoang ho tloha ka nako eo. Recipe e fetohile ha nako e ntse e feta, ka mefuta e fapaneng ho pholletsa le naha, empa risepe ea setso e ntse e le khetho e ratoang har'a Marussia.
Melemo ea Bophelo bo Botle ba Sopho ea Sauerkraut
Sopho ea Sauerkraut ha e monate feela empa e boetse e tletse melemo ea bophelo bo botle. Sauerkraut ke lijo tse lomositsoeng tse nang le li-probiotics tse ngata, e leng libaktheria tse molemo tse thusang ho tšehetsa tsamaiso ea lijo. Hape ke mohloli o motle oa vithamine C le K, hammoho le limatlafatsi tse ling tse kang tšepe le fiber.
Ho phaella moo, sopho ea sauerkraut e na le lik'hilojule tse fokolang le mafura, e leng se etsang hore e be khetho ea lijo tse phetseng hantle le tse matlafatsang. Hape ke mokhoa o motle oa ho matlafatsa sesole sa 'mele le ho ts'ehetsa bophelo bo botle ka kakaretso, haholo nakong ea serame le sefuba.
Lisebelisoa tsa Sopho ea 'Nete ea Sauerkraut ea Serussia
Ho etsa sopho ea 'nete ea Russia ea sauerkraut, u tla hloka lisebelisoa tse latelang:
- 1 lik'hilograma tsa sauerkraut
- Onion e 1, e khethiloe
- Lihoete tse 2, li qhibililoe 'me li khaotsoe
- Litapole tse 2, li qhibililoe 'me li khaotsoe
- Lekhasi la 1 bay
- Likopi tse 6 tsa metsi kapa moro oa kana
- 1 tablespoon ea peista ea tamati
- Khaba e 1 ea oli ea limela
- Letsoai le pepere ho latsoa
Mokhoa oa ho etsa sopho ea sauerkraut mohato ka mohato
- Ka pitsa e kholo, futhumatsa oli ea meroho holim'a mocheso o phahameng.
- Eketsa onion le lihoete 'me u bosose ho fihlela onion e fetoha.
- Eketsa sauerkraut, litapole, bay leaf, le metsi kapa moro oa khoho.
- Tlisa sopho ho pheha ebe o fokotsa mocheso ho tlase. Koahela metsotso e 30-40, kapa ho fihlela litapole li le bonolo.
- Kenya peista ea tamati 'me u hlohlelletse hantle.
- Nako le letsoai le pepere ho latsoa.
- Tlosa lekhasi la bay pele u sebeletsa.
Malebela a ho Etsa Sopho e Molemohali ea Sauerkraut
Ho etsa sopho e ntle ka ho fetisisa ea sauerkraut, ho bohlokoa ho sebelisa sauerkraut ea boleng bo holimo. Batla sauerkraut e entsoeng ka k'habeche feela, letsoai le metsi, 'me u qobe lihlahisoa tse nang le li-preservative kapa li-additives.
U ka boela ua kenya lisebelisoa tse ling sophong ho ntlafatsa tatso, joalo ka garlic, dill, kapa nama e tsubang. Leka ka mefuta e fapaneng ho fumana seo u se ratang.
Litlhahiso tsa ho fana ka Sopho ea Sauerkraut
Sopho ea Sauerkraut ka tloaelo e sebelisoa ka popi ea tranelate e bolila le selae sa bohobe ba rye. U ka boela ua fafatsa litlama tse ncha tse kang parsley kapa dill holimo bakeng sa tatso e eketsehileng.
Kopanya Sopho ea Sauerkraut le Lijana tsa Setso sa Serussia
Sopho ea Sauerkraut e kopane hantle le lijana tse ling tsa setso tsa Serussia tse kang pelmeni (li-dumplings), borscht (sopho ea beet), le pirozhki (likuku tse tšetsoeng). Hape ke motlatsi o motle oa lijana tsa nama tse monate tse kang nama ea khomo ea stroganoff kapa Kiev ea khoho.
Mefuta e sa tšoaneng ea Sopho ea Sauerkraut Ho pholletsa le Russia
Ho na le mefuta e mengata ea sopho ea sauerkraut ho pholletsa le Russia, e 'ngoe le e' ngoe e na le twist ea eona e ikhethang. Ka mohlala, sebakeng sa Ural, sopho ea sauerkraut e etsoa ka nama e tsubang, ha Siberia e etsoa ka litlhapi. Ka boroa ho Russia, ho tloaelehile ho eketsa tranelate e bolila le li-mushroom ho sopho.
Histori e Khutšoanyane ea Sauerkraut Lijong tsa Serussia
Sauerkraut e 'nile ea e-ba lijo tse tloaelehileng tsa Serussia ka lilemo tse makholo. E ile ea tsebisoa Russia qalong ke Matatare lekholong la bo13 la lilemo 'me ka potlako ea e-ba motsoako o ratoang lijana tse ngata. Sauerkraut ea Serussia e atisa ho etsoa ka k'habeche, letsoai le metsi feela, 'me e lumelloa ho lomosa libeke tse' maloa pele e sebelisoa ho diresepe.
Qetello: Latsoa Monko oa Sopho ea Sauerkraut
Sopho ea Sauerkraut ke lijo tse monate le tse matlafatsang tse nang le histori e telele lijong tsa Serussia. Litlolo tse ruileng le tse rarahaneng tsa sauerkraut, tse kopantsoeng le lisebelisoa tse ling tse bonolo empa tse monate, li etsa hore sopho ena e be ntho e ratoang har'a Marussia le ba ratang lijo. Leka ho iketsetsa sopho e entsoeng ka mahahapa 'me u latsoe tatso e ikhethang le melemo ea bophelo bo botle ba sejana sena sa setso.
