Emma Miller
Ha e le hantle, ho na le maemo ao ngoana a hlokang livithamine, empa hangata bana ba ja lijo tse leka-lekaneng 'me ba fumana livithamine tsohle tse hlokahalang.
Hangata, batsoali ba batla ho thusa bana ba bona "ho phela hantle" le ho rekela bana ba bona li-vithamine li-pharmacy ntle le ho nahana hore na hoa hlokahala.
Ha e le hantle, ho na le maemo ao ngoana a hlokang livithamine, empa hangata bana ba ja lijo tse nang le phepo e nepahetseng 'me ba fumana livithamine le liminerale tsohle tse hlokahalang ka lijo, tšebeletso ea khatiso ea Lekala la Bophelo e tlaleha.
“Ha ngoana a ja lijo tse nang le phepo e nepahetseng, tse fapa-fapaneng le tse matlafatsang, ho ka etsahala hore a fumane livithamine le liminerale tsohle tse hlokahalang. Ho feta moo, tekanyo e eketsehileng ea livithamine ntle le lengolo la ngaka e ka baka matšoao a sa thabiseng le mathata a metabolism, "lingaka li re.
Matšoao a khaello e matla ea vithamine 'meleng oa ngoana
- bofokoli
- ho hloka takatso ea lijo
- tahlehelo ea moriri
- ho kokomoha hoa mapheo
- Marinini a tsoang mali
- ho cha (cha-se-tsa) /chache/ ho ba le maikutlo a matle matsohong le maotong
- tšoaetso ea kokoana-hloko khafetsa
Li-vithamine tsohle li nkoa feela ka mor'a tlhahlobo le tumello ea ngaka.
Haeba ngoana a le lijong tsa vegan kapa tsa meroho, batsoali ba lokela ho ela hloko ka ho khetheha boemo ba ngoana, hobane B12 e ka fumanoa feela lijong tsa tlhaho ea liphoofolo.
Matšoao a khaello ea vithamine B12
- khaello ea mali - ho khathala, ho fokola
- jaundice
- glossitis - leleme le atolositsoeng la 'mala o mofubelu o lefifi o nang le papillae e boreleli
- ho halefa
Tabeng ea matšoao a joalo, ngoana o lokela ho bonoa ke ngaka.
