Emma Miller
Ho ea ka lingaka, pele ho tsohle, lihlahisoa tsa chokolete le tsokolate li na le lihomone tse ikarabellang bakeng sa maikutlo - serotonin, endorphin le dopamine.
Ho ja chokolete ho ka tlisa melemo e itseng 'meleng. Sena se pakoa ke phuputso e phatlalalitsoeng webosaeteng ea semmuso ea Setsi sa Naha sa US sa Litaba tsa Theknoloji ea Baeloji.
Ho ea ka litsebi, chokolete e na le palo e kholo ea lintho tse nang le phello e molemo bophelong bo botle. Pele ho tsohle, e na le lihomone tse ikarabellang bakeng sa maikutlo - serotonin, endorphin, le dopamine, tse bitsoang "hormone ea thabo".
Bo-rasaense ba re: "Chokolete e ka sebelisana le litsamaiso tse ling tsa neurotransmitter, tse kang dopamine, serotonin, le endorphin (tse fumanoang ka cocoa le chokolete), tse thusang ho laola takatso ea lijo le ho ntlafatsa maikutlo.
Ho phaella moo, bafuputsi ba re cocoa e tala e molemo bakeng sa pelo. E na le flavanols, metsoako ea limela eo ho lumeloang hore e ntlafatsa phallo ea mali pelong, khatello e tlase ea mali, 'me, maemong a mang, maemo a tlase a k'holeseterole.
Ho ja chokolete ho boetse ho fokotsa kotsi ea lefu la Alzheimer kapa lefu la Parkinson. Li-flavanols tsohle li ka sireletsa habonolo khahlanong le khatello ea oxidative le tšenyo e 'ngoe ea lisele, ho boloka bokhoni bohle ba kelello ba motho ea nang le lilemo.
