John Myers
litaelo
- Bakeng sa sirapo, hlatsoa lemons ka metsi a chesang 'me u tlose lekhapetla ho lemons ka zest zipper. Ebe u pepeta lemons.
- Tlisa ho pheha hammoho le zest, lero la lemone (hape le ka bang 250 ml), metsi le tsoekere ebe o fokotsa halofo ka mocheso o tlaase. Ebe u sefa sekotlolo ka sefe 'me u tlatse sirapo ka libotlolong tse phehiloeng tsa screw-cap. Re boetse re fetola libotlolo fatše ka metsotso e seng mekae ka jeme.
- Ka tsela ena sirapo e tla lula bonyane likhoeli tse tšeletseng 'me haeba e butsoe ka sehatsetsing, ke na le botlolo e eme libeke tse' maloa.
- Sirapo ena e monate ha e ka tsoakoa Selter kapa e tšeloa ka metsi a chesang haeba u e-na le sefuba. E boetse e fana ka lengolo la lemone ho salate ea litholoana le lijana tsa quark.
- KELETSO EA 5: Sirapo ena e ka boela ea etsoa ka lime ka tsela e tšoanang.
Nutrition
Ho sebeletsa: 100gLikorolo: 135kcalLikhabohaedreite: 33.3g
