John Myers
Tse ka Hare
show
metsoako
Nama
- 2 Sengoathoana Barbarie letata sefuba
- 100 Limililithara Veine e khubelu e boima
- 50 Limililithara Setoko sa likhoho
- 1 Sengoathoana Shallot
- 1 thispone Oil
- 1 teaspoon Mokelikeli oa mahe a linotsi
- 100 Limililithara Sirapo ea Grenadine
- letsoai
- Pepere
- Nutmeg e sa tsoa khuoa
Asparagus
- 500 g Asparagus e tšoeu e ncha
- 1 thispone Butter
- 50 Limililithara Lebese
- 2 teaspoon letsoai
- 2 teaspoon Sugar
Pasta
- 100 g Tagliatelle thepa e ntle e tala
Botoro ea konofolo e hlaha
- 3 thispone Butter
- 50 g Konofolo e hlaha e ncha
litaelo
Boitokisetso
- Ebola asparagus hantle. Preheat ontong ka marang-rang le ho rotha pane ho 80 ° C holimo / tlase mocheso.
Sefuba sa letata
- Hlatsoa letsoele, u omelle, u tlose li-sinews le masala a mafura, u khaole letlalo ka sebōpeho sa daemane, u siee mahlakoreng ka bobeli ka letsoai le pepere ebe u chesa ka lehlakoreng la letlalo ka oli ka metsotso e 7 ka mocheso o mofuthu. Fetola hang 'me u halefa ka bonolo metsotso e meng e 4.
- Tsamaisa matsoele ka ontong holim'a rack terata. Joale tloha moo u le mong ka metsotso e 45. Thermometer e thusa haholo. Beha mocheso oa mantlha oa 65 ° C.
- Sebelisa pane ea mafura a letata ho chesa shallot ho fihlela e fetoha. Fokotsa ka veine, stock le sirapo 'me u fokotse ka 2/3. Nako ea ho latsoa ka letsoai, pepere le nutmeg le mahe a linotši. Haeba ho hlokahala, tlama ka likotoana tse 2 tse batang tsa botoro.
Asparagus
- Ka sekotlolo se seholo, tlisa metsi, lebese, botoro, letsoai le tsoekere ho pheha. Kenya asparagus 'me u bosose ka bonolo metsotso e 20.
Pasta
- 6 .... Pheha ka metsi a letsoai ho fihlela e le dente.
- Ka mor'a metsotso e 45, hopola matsoele a letata hape, a ntše 'me a phomole ka nakoana ka foil.
Botoro ea konofolo e hlaha
- Khaola konofolo ea hlaha ka lihlopha, eketsa ho botoro e qhibilihisitsoeng le Fry ho fihlela crispy.
- Ho sa le joalo, futhumatsa lipoleiti ka ontong e futhumetseng.
- Ke beha matsoele ohle a letata holim'a poleiti ebe ke khaola lilae kamoo ke ratang kateng. Sena se bolela hore mocheso o tla nka nako e telele.
Nutrition
Ho sebeletsa: 100gLikorolo: 160kcalLikhabohaedreite: 12gLiprotheine: 1.7gMafura: 11g
