in Recipes

Li-Muffins tsa Vanilla tse tšoeu tsa mahe tse nang le monokotsoai

5 ho tloha 7 dikgetho
Kakaretso ea nako 25 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 82 kcal
Tse ka Hare show

metsoako
 

  • 30 g Whey protein powder mohlala vanilla v. BestBody
  • 150 ML Bosoeu ba lehe
  • 1 penya Cinnamon
  • 70 g Motsoako oa monokotšoai
  • 1 tsp Phofo ea ho baka
  • 1 tsp Cocoa e tlotsoe ka oli e ngata
  • 1 tsp Phofo ea kokonate
  • 1 penya Cinnamon
  • Haeba ho hlokahala: Xucker kapa stevia bakeng sa monate

litaelo
 

  • Kopanya lisebelisoa tsohle ntle le monokotsoai. Qetellong mene ka monokotsoai 'me u tšele ntho e' ngoe le e 'ngoe ka likopi tse nyenyane tsa muffin. Tse ntle ka ho fetisisa mona ke li-silicone, hobane u boloka mafura mona. Bake ka likhato tse 200 ho potoloha moea ka metsotso e ka bang 20.
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Nutrition

Ho sebeletsa: 100gLikorolo: 82kcalLikhabohaedreite: 5.9gLiprotheine: 7.7gMafura: 2.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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