John Myers
Tse ka Hare
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metsoako
- 2 Sengoathoana Eggplant e ncha
- 1 Sengoathoana Lemon e ncha, zest le lero
- 0,5 sehlopha Mint e ncha
- 1 Sengoathoana Pelepele e nchocho e khubelu
- Litholoana tsa oli ea mohloaare
- Letsoai le pepere
- 20 g Peo ea sesame e chesitsoeng
- 70 g Lehapu le le lecha
litaelo
- Khaola li-aubergine ka bolelele ka likhoele tse tšesaane. Kotara 'me u tšele pelepele tse nchocho 'me u behe ka lehlakoreng la letlalo holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Kopanya motsoako oa oli le letsoai ka har'a wrench e nyane ebe o hlatsoa li-aubergine hantle ka eona. Beha lakane ea ho baka ka ontong ka metsotso e ka bang 20 ho 180 ° C, chesa pelepele tlas'a grill ho fihlela letlalo le fetoha le letšo le mahlaseli. Beha pepere ea tšepe ka sekotlolo ebe u koahela ka poleiti, e lumelle hore e be mouoane ka metsotso e 10, ebola letlalo. Ebe u khaola li-aubergines ka likhoele hoo e ka bang. 2 cm e teteaneng.
- Hlatsoa peo ea sesame ka pane e se nang oli. Ha peo ea sesame e le sootho, tima setofo 'me u behelle peo ea sesame ka thōko.
- Bakeng sa ho roala, khaola hoo e ka bang. 70 g ea makhasi a lehapu likotoana ebe o kopanya le oli ea mohloaare, letsoai le pepere ka sekotlolo. Tlotsa zest ea halofo ea lemone. Ebe u fafatsa halofo ea lemon. Kenya lero sekotlolo bakeng sa ho apara hape. Eketsa letsoai le pepere 'me u hloekise ntho e' ngoe le e 'ngoe hantle.
- Bakeng sa salate, beha li-aubergines le likarolo tsa pepere ka sekotlolo sa salate. Kha koena lehlakeng 'me u khaole hantle. Eketsa sekotlolo se nang le zest ea lemon. Kopanya lisebelisoa tsohle ka botlalo, tšela moaparo holim'a salate pele u sebeletsa 'me u kenye peo ea sesame e halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 148kcalLikhabohaedreite: 8.1gLiprotheine: 4.6gMafura: 10.9g
