in Recipes

Bohobe ba Emmer

5 ho tloha 6 dikgetho
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 1 hora
Nako ea ho Phomola 1 hora 30 metsotso e
Kakaretso ea nako 2 lihora tse 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 129 kcal
Tse ka Hare show

metsoako
 

bakeng sa seo

  • 2 Khomphutha. Tomoso li-cubes
  • 3 tsp letsoai
  • 5 dl Lebese
  • 3 dl metsi
  • 3 tbsp Peo ea soneblomo
  • 3 tbsp Linseed
  • 2 tbsp Peo ea soneblomo
  • 2 tbsp Linseed

litaelo
 

  • phofo, tomoso; Knead letsoai le lebese-metsi hantle, ho itšetlehile ka phofo, mokelikeli o ka fapana. Ke ne ke sebelisa phofo ea raese ea emmer.
  • Kenya motsoako oa peo ho ea qetellong.
  • Tlohela hlama ho phahama hoo e ka bang. Hora e le 1 'me u behe ka pane ea bohobe ebe u koahela hape hoo e ka bang. Metsotso ea 30 ka lesela le futhumetseng.
  • Preheat ontong ho likhato tse 220
  • Hona joale abela lipeo tse setseng holim'a hlama ebe u chesa ka metsotso e ka bang 50-60 ho itšetlehile ka ontong
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Nutrition

Ho sebeletsa: 100gLikorolo: 129kcalLikhabohaedreite: 7.1gLiprotheine: 7.2gMafura: 8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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