John Myers
Tse ka Hare
show
metsoako
hlama
- 250 g Lerumo
- 500 ml Lebese
- 4 mahe
- 3 tbsp Paprika e monate
ho tlatsa
- 100 g Nama e halikiloeng
- 1 ka Litamati tse kolobisitsoeng ka makotikoting
- 3 Sengoathoana Pepere e entsoeng ka makotikoting e tšolotsoe
- 1 Anyanese
- letsoai
- Pepere
Lijo tse Khabisitsoeng Hantle
- 100 g E matlafatsang
litaelo
- Kopanya metsoako ea hlama 'me u e lumelle hore e soak bonyane metsotso e 15.
- Fry nama ea minced ka pane, ebola onion 'me u khaole ka mehele ea halofo. Eketsa tsena ho mince 'me u li halike ho fihlela li fetoha. Khaola tamati, khaola pelepele. (U ka boela ua sebelisa pelepele e ncha, ke ne ke e-na le khalase e butsoeng feela ea pelepele e khethiloeng) Eketsa meroho ho mince 'me, haeba ho na le lero la langa le le lej ho tloha ka lekotikoting, le tšollele. Nako le letsoai le pepere.
- Bake li-pancake tse 3-4 ka pane e kholo. Beha li-pancake ka sejana sa ho baka, tlatsa ka ho tlatsa le ho phutha. Qetellong, tšela chisi holim'a eona, ebang e entsoe ka grated kapa likotoana. Ka ontong ea preheated ho 200 ° C ka metsotso e ka bang 20.
Nutrition
Ho sebeletsa: 100gLikorolo: 189kcalLikhabohaedreite: 22.5gLiprotheine: 9.8gMafura: 6.5g
