John Myers
Tse ka Hare
show
metsoako
- 1 ka Li-chickpeas
- 50 g Breadcrumbs
- 2 Eiee
- Letsoai, pepere, konofolo, chilli, oli bakeng sa ho halika
Dip
- 1 senoelo Romo e babang
- Konofolo
- Letsoai, pepere, mohlomong chives kapa konofolo e hlaha
litaelo
- Khaola lierekisi ho tsoa ka har'a drain ea makotikoting ebe u li etsa puree ka blender kapa fereko ea letsoho. Li-chickpeas tse omisitsoeng li ne li lokela ho kolobisoa ka bosiu bo le bong ebe li belisoa ka metsing a letsoai ho fihlela li le bonolo, tseo ka phihlelo ea ka li nkang lihora tse 1 ho isa ho tse peli.
- Khabeloa khaola lieiee 'me u li fufulele ka oli kapa botoro ho fihlela li le putsoa ka khauta, ebe u li kenya ka sophong ebe u li tšela ka linoko tse boletsoeng ka holimo ho latsoa piquant haholo, sebetsa ka breadcrumbs, e tlameha ho ba hlama e thata, e bopehileng ka libolo. ka matsoho a metsi 'me u li kenye Fry the oil ho fihlela crispy
- Kopanya tranelate e bolila le linoko ho etsa ho pata. E felile! E latsoa ho chesa, ho le foofo hape ho bata. ..s le salate kamoo u ratang
- Vegan dip: Rata tamati e halikiloeng, tšela oli ea mohloaare, letsoai, pepere le konofolo, mohlomong oregano le chilli flakes.
Nutrition
Ho sebeletsa: 100gLikorolo: 216kcalLikhabohaedreite: 37.5gLiprotheine: 5.6gMafura: 4.6g
