Ho belisa Beetroot - Ena ke Tsela eo E Sebetsang Kateng

Ho belisoa ha beetroot - u lokela ho ela hloko sena

Ho belisoa ke mokhoa o sebelisoang ho etsa hore lijo li tšoarelle nako e telele. Lijo li kopane le metsi a letsoai. Ka mor'a nako e itseng, sena se hlahisa lactic acid, e thibelang libaktheria. Beetroot e halikiloeng e phethahetse e le motsoako oa salate e monate kapa e le sejana sa ho ja lijo tse monate. Leha ho le joalo, ha ho thata ho li etsa. Re tla hlalosa mokhoa oa ho e etsa.

• Ebola beetroot mme u e khaole ka halofo.
• Joale tlosa lehlaka 'me u khaole beetroot likotoana tse nyane. Ho ho uena hore na likotoana li nka sebopeho sefe.
• Hlatsoa linkho tsa mason kapa lijana tsa jelly tseo u rerang ho li tlatsa ka metsi a belang.
• Ebe u tlatsa likotoana tsa beetroot, konofolo cloves, bay leaves, le peppercorns ka likhalase. Ebe u eketsa khaba e le 1 ea letsoai ka kilogram ea beetroot.
• Joale eketsa metsi a lekaneng ho koahela likotoana tsohle tsa mokelikeli. Ebe u fafatsa sekoahelo holim'a linkho ebe u li siea sebakeng se lefifi.
• Kamora matsatsi a ka bang peli ho isa ho a mararo, lipululana li tla qala ho hlaha 'me beetroot e tla bela. Ha sena se etsahala, o lokela ho kenya linkho ka sehatsetsing.