John Myers
Tse ka Hare
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metsoako
- 1 kg Lifeiga tse ncha
- 500 g Ho boloka tsoekere 2: 1
- 0,5 Lime
- 0,5 namunu
- 1 pakete Asiti ea citric
litaelo
- Kaha sefate sa rona se phathahane haholo selemong sena, ho lekana ho qetella ho oela jeme / jeme.
- Hloekisa lifeiga tse butsoitseng ka ho feletseng. Ea rona ha ea tlameha ho peeled, ho lekane ho tlosa setsi sa stem.
- Penya halofo ea lime le halofo ea lamunu.
- Khaola lifeiga ebe u li beha ka sekotlolong se seng se senyenyane haholo se nang le tsoekere e baballang. Kenya lero la lime le lamunu 'me u tlise ho pheha ha u ntse u hlohlelletsa.
- Pheha ho ea ka litaelo tsa tsoekere ka metsotso e 3.
- Beha motsoako o mong holim'a poleiti e nyenyane 'me u e lumelle hore e tiee ka bokhutšoanyane (teko ea gelling).
- Joale eketsa citric acid 'me u kopanye.
- Tšela jeme ka har'a linkho tse hloekileng ebe u koala ka thata.
Nutrition
Ho sebeletsa: 100gLikorolo: 178kcalLikhabohaedreite: 41.6gLiprotheine: 0.9gMafura: 0.3g
