John Myers
Tse ka Hare
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metsoako
Lemon risotto
- 300 g Risotto raese
- 500 ml Setoko sa likhoho
- 2 Khomphutha. shallots
- 2 Khomphutha. Lemon ea tlhaho
- 1 thunngoa Setlolo se monate
- 1 Khomphutha. Parmesan e ncha e halikiloeng
- 1 Khomphutha. Butter
- Letsoai le pepere
Matsoele a khoho a koetsoeng
- 4 Khomphutha. Lifuba tsa kana
- 8 Khomphutha. Serrano lilae tsa ham
- 250 g Cheese ea tranelate ea litlama
- 300 ml Setoko sa likhoho
- Litamati tse omisitsoeng
- Letsoai le pepere
- Chili phofo
litaelo
Lemon risotto:
- Hlakola lekhapetla la lemone hantle 'me u behelle ka thōko ka sekotlolo bakeng sa ho sebelisoa hamorao. Chesa khoho ea likhoho 'me u khaole shallots ka nako e le' ngoe. Ebe u fufulela likotoana tsa shallot 'me u lokise raese ea risotto. Khafetsa "deglaze" raese ka likhoho ho fihlela e tiile ho loma (hoo e ka bang metsotso e 20-25). Ho hlohlelletsa kamehla ho bohlokoa! Ebe u hlohlelletsa tranelate e "monate", zest ea lemone e halikiloeng, tse ling tsa Parmesan e halikiloeng le botoro. Qetellong, letsoai le pepere.
Matsoele a khoho a tlatsitsoeng:
- Ho qala, tšela matsoele a likhoho 'me u noe letsoai le pepere. Ebe u jala Serano ham (ka lihlopha) matsoeleng. Khaola tamati e omisitsoeng. Ebe u hloekisa chisi ea tranelate ka tamati e halikiloeng, e omisitsoeng ke letsatsi le phofo e itseng (haeba u rata). Abela motsoako oa tranelate chisi holim'a matsoele a khoho ka bomong, holim'a ham ea Serano 'me u hasane hanyenyane. Phunya matsoele a likhoho (ka motsoako oa tranelate ka hare) 'me u tiise (mohlala, ka menoana ea meno). Hang ha matsoele ohle a likhoho a koahetsoe 'me a phuthoa, a chesoa ka nakoana ka pane. Ka mor'a ho halika, beha ka sejana se sa keneng ka ontong 'me u phehe nama ea likhoho ka likhato tse 180 ka metsotso e ka bang 15.
Nutrition
Ho sebeletsa: 100gLikorolo: 131kcalLikhabohaedreite: 18.1gLiprotheine: 7.1gMafura: 3.2g
