John Myers
Tse ka Hare
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metsoako
dipanekuku
- 0,25 l Lebese
- 2 mahe
- 125 g Phofo e tsoetsoeng
- 1 tbsp Oil
- 1 tsp letsoai
ho tlatsa
- 500 g Asparagase
- 4 Diseke Cheese ea gouda
- 4 Diseke Ham e phehiloeng
Ka thoko ho seo
- 150 ml Sehlahisoa se felileng sa sauce ea Béarnaise
- 50 g Gouda e khabisitsoeng
litaelo
- Etsa sekontiri sa pancake ho tsoa lihlahisoa tsa hlama 'me u se lumelle ho phomola metsotso e 20 e le hore phofo e ka ruruha.
- Ebola asparagase 'me u e phehe ho fihlela e ntse e loma
- Preheat ontong ho likhato tse 180
- 4 Apeha likuku 'me u li tlatse ka selae se le seng sa chisi le ham le lithupa tse seng kae tsa asparagus. Qetella 'me u behe sejana sa ho baka.
- Qetellong, koahela ka sauce ea Bernaise 'me u fafatse chisi
- hoo e ka bang. E phehiloe ka metsotso e 20
Nutrition
Ho sebeletsa: 100gLikorolo: 254kcalLikhabohaedreite: 2.9gLiprotheine: 5.2gMafura: 24.8g
