John Myers
Tse ka Hare
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metsoako
- 500 g Lerumo
- 200 g Romo e babang
- 1 pakete Tomoso e ncha
- 250 ml Lebese
- Oil
- 1 tsp Letsoai le tsoekere
Tlhahiso:
- 200 g Cheese ea tranelate e 'meli
- Letsoai le pepere
- Litlama tsa nako
- 1 Pepere ea tšepe
- 2 Eiee e ncha ea selemo, e khaole ka leek
- 150 g Nama ea fariki
- 150 g Chisi e halikiloeng
- 2 tbsp Cheese ea Creme fraiche
- 1 e nyenyane Anyanese
- 1 e nyenyane Anyanese
litaelo
- Etsa hlama ea tomoso ho tsoa ho metsoako e ka holimo 'me u phunyeletse ka har'a khutlonnetsepa.
- Khaola pepere ea tšepe, leek, eiee le bacon likotoana tse nyane ebe u li halika (bacon e eketsehileng). Nako ea tranelate chisi ka tranelate e nyenyane, litlama le letsoai.
- Hona joale jala tranelate chisi holim'a hlama, eketsa meroho, bacon le chisi, ebe u kenya ntho e 'ngoe le e' ngoe ka har'a moqolo o tiileng. Khaola lilae tse ka bang 2 cm tse teteaneng holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka, e ke e tsohe hape ka nakoana, e fafatse ka chisi ebe e chesa ka ontong ea preheated ka 170 ° C ka metsotso e ka bang 30.
Nutrition
Ho sebeletsa: 100gLikorolo: 300kcalLikhabohaedreite: 25.9gLiprotheine: 9gMafura: 17.8g
