John Myers
Tse ka Hare
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metsoako
- 1 Grass carp, e sa tsoa tšoaroa
- 2 Eiee
- 150 g Parmesan e ncha e halikiloeng
- 2 mahe
- 1,5 Meqolo e kolobisitsoeng
- 2 tsp Sauce ea konofolo
- Litlama tse ncha: oregano, thyme, litlama tsa mohloaare, parsley, coriander
- Linoko: 1 1/2 tsp. Flor de Sal Lemon, pepere, litlama tsa Provence
- E omisitsoe, pepere e 1 ea pepere, 1/2 teaspoon paprika e bonolo
- 1 tsp Mustard e bohareng ba ho chesa
- 1 tsp Pesto ea konofolo e hlaha
litaelo
- Descale carp, - 1200 g ea litlhapi tse hloekileng li ile tsa sala - tlosa boholo ba masapo, tse nyenyane haholo ha ho hlokahale hore li tlosoe, li khaole likotoana ebe li khaola ka mochine oa ntlo ka thipa, tlosa likotoana tse setseng letlalong.
- Khaola litlama tse ncha, khaola onion
- Kenya linoko tsohle le lisebelisoa tse ling (khatetsa meqolo) ho litlhapi 'me u tsoele pele ho sebetsa joaloka li-meatball.
- E chese hantle 'me u phehe ka mocheso o tlase
- E tsamaea hantle le salate e monate ea litapole.
Nutrition
Ho sebeletsa: 100gLikorolo: 377kcalLikhabohaedreite: 0.4gLiprotheine: 29.1gMafura: 28.9g
