John Myers
Tse ka Hare
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metsoako
- 1 pakete Gourmet fillet ho la Bordelaise e leqhoa / 380 g
- 400 g Kholifolaoa lipalesa
- 1 tsp letsoai
- 2 tbsp Butter
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 pinch e kgolo Nutmeg
- 300 g Lihoete
- 300 g Litapole
- 1 tsp letsoai
- 1 tbsp Butter
- 4 tbsp Ho pheha tranelate
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 Diseke Sirilamunu
litaelo
- Pheha fillet ea tlhapi ho ea ka litaelo tse sephutheloana ka 200 ° C ka ontong e futhumetseng ka holim'a raka e bohareng bakeng sa hoo e ka bang. Metsotso e 35. Arola cauliflower ka florets, hlatsoa, pheha ka metsi a letsoai (1 teaspoon letsoai) bakeng sa metsotso e ka bang 10 - 12 ho fihlela e tiile ho loma, tšela ka sieve ea kichineng 'me u kenye pitsa e chesang e nang le botoro (2 tbsp) le letsoai la leoatle le mahoashe. ho tloha leloaleng (li-pinch tse 3 tse kholo), tse mebala-bala Tsoela pepere ho tloha leloaleng (li-pinch tse 3 tse kholo) le nutmeg (1 pinch e kholo). Ebola lihoete le litapole ka peeler, li hlatsoe 'me u li tšele, u li phehe ka metsi a letsoai (khaba e le 1 ea letsoai) metsotso e ka bang 20, u tšolle 'me u kenye botoro (khaba e le 1), tranelate e phehang (khaba tse 4) le letsoai la leoatle le mahoashe ho tloha leloaleng. (Lipinche tse 4 tse matla) ka sekontiri sa litapole / work through. Aha halofo ea tlhapi ea tlhapi, arola lipoleiti tse 2 'me u sebelise lipalesa tsa cauliflower le litapole tse khotliloeng tsa rantipole, tse khabisitsoeng ka lemon wedge.
