John Myers
Tse ka Hare
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metsoako
- 250 g Pasta (kakaretso) macaroni
- 450 g Menoana ea litlhapi TK
- 450 g Sepinichi se hatselitsoeng ka tranelate
- 200 g Gouda e khabisitsoeng
- 3 Sengoathoana Li-onion tsa selemo
- 1 kl. Anyanese
- 100 ml metsi
- 200 ml Lebese
- 1 tsp Nama ea fariki
- 1 tl Moro oa meroho
- 1 tsp Lerumo
- 1 tsp Phofo ea Curry
- letsoai
- Pepere
- Phofo e monate ea paprika
litaelo
- Pele u pheha macaroni ka halofo ea nako e behiloeng 'me u hlatsoe ka metsi a batang e le hore ba se ke ba tsoela pele ho pheha. Khaola eiee ea selemo ka mehele e metle, ebola eiee 'me u khaole ka li-cubes tse ntle.
- Hlatsoa onion ka mafura a mafura, lerōle ka phofo le phofo ea curry, deglaze ka metsi le lebese, hlohlelletsa meroho ea meroho le halofo ea eiee ea selemo. Hona joale qhibiliha spinach e entsoeng ka tranelate ho eona, e futhumale 'me u e noe ka letsoai, pepere le phofo ea paprika.
- Kopanya macaroni le halofo ea chisi ea Gouda hammoho 'me u kenye ka pane e tlotsitsoeng ea springform. Abela menoana ea litlhapi ka holimo, tšela spinach holim'a tsona, u fafatse tse ling kaofela tsa eiee ea selemo le Gouda holim'a tsona.
- Bake ka ontong ea preheated ka likhato tse 170 tsa fan hoo e ka bang. Metsotso e 20. Tlohela ho pholile metsotso e 5. E felile!
Nutrition
Ho sebeletsa: 100gLikorolo: 180kcalLikhabohaedreite: 31.8gLiprotheine: 6.4gMafura: 2.7g
