John Myers
Tse ka Hare
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metsoako
- 1 pakete Litlhapi
- 1 Anyanese
- 400 g Litamati tse entsoeng ka makotikoting
- 2 tbsp Pente ea tamati
- 1 pakete Meroho ea botoro e leqhoa
- 200 ml Moro oa meroho
- 1 khalase Pelepele e halikiloeng
- Oil
- Pepere ea letsoai
- 200 g Chisi e halikiloeng
litaelo
- Fry menoana ea litlhapi ka pane e futhumetseng ka oli ho fihlela khauta. Khabeloa eiee ebe u e fafatsa ka oli e nyane. Eketsa peista ea tamati 'me u fry hakhutšoanyane. Kenya tamati e khaotsoeng le meroho ea botoro. Belisa ebe o bososela metsotso e seng mekae ka mocheso o mahareng. Tšela setokong sa meroho.
- Hlakola pepere e halikiloeng 'me u khaole ka lihlopha. Eketsa ho moriana oa tamati. Nako ea ho latsoa ka letsoai, pepere le linoko tse ling.
- Beha moriana oa meroho-tomate ka sejana sa ho baka. Beha menoana ea tlhapi (e feletse kapa e khaole likotoana) ka holimo 'me ue hatelle ka har'a sauce. Fafatsa ka chisi e halikiloeng ebe u chesa ka ontong ea preheated holim'a sethala se bohareng ka likhato tse 180-200 ka metsotso e ka bang 15.
Nutrition
Ho sebeletsa: 100gLikorolo: 23kcalLikhabohaedreite: 1.5gLiprotheine: 0.6gMafura: 1.6g
