Tse ka Hare
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metsoako
Motsoako oa pepere
- 3 Sengoathoana Lihoete
- 1 Sengoathoana Anyanese
- letsoai
- 5 tbsp Lerumo
- 1 Khomphutha. Lisirilamunu tse sa phekoleheng
- Oil
- 0,5 tbsp pepere ea Cayenne
- 0,5 tbsp Phofo e monate ea paprika
- 0,5 tbsp Pepere e ntšo
Li-chips tsa litapole
- 4 Sengoathoana Litapole
- letsoai
- 1 thunngoa Oli ea mohloaare
- 2 Khomphutha. Khaba ea konofolo
litaelo
Histori ea lijana
- Tlhapi e telele (ea Danish) ka Sejeremane, ke tlhapi e jeoang e tsoang lelapeng la cod e nang le nama e thata le e lero, kahoo e loketse bakeng sa ho halika. Mabapi le tatso, ke fumana ling ka ho hlaka e phahametse cod. Sejo sa ka se lokiselitsoeng ka potlako se kopanya li-chips tse monate tsa litapole le lemony fish fillet le sekala sa tlhapi "se tšoasang mahlo" se entsoeng ka leek. Mefuta eohle ea litlhapi tsa cod tse kang cod, coalfish, ling, joalo-joalo li loketse sejana sena.
Li-Chips tsa Litapole
- Hlatsoa litapole mme u khaole ka lilae tse tšesaane ka konofolo. Ala ka mela e 3 holim'a pampiri ea ho baka. Letsoai 'me u fafatse ka dash ea oli ea mohloaare.
- Beha ka ontong ea moea o chesang e futhumetseng pele ho hoo e ka bang. 180 likhato.
Tlhapi ea pepere e phofo
- Hoo e ka bang. Kopanya likhaba tse 4-5 tse bokelitsoeng tsa phofo le motsoako oa pepere.
- Fetola / Fafatsa likhoele tsa tlhapi tse letsoai ka har'a phofo e entsoeng ka pepere.
- Sheba li-fillets tsa litlhapi ka pane ka mahlakoreng ka bobeli a chesang le ka bokhutšoane.
Tokisetso ea ho qetela
- Ka mor'a metsotso e ka bang 8-10 (ho itšetlehile ka botenya ba litapole tsa litapole) tlosa litapole ka ontong, tšoara lilae tsa lemone le litlhapi tsa tlhapi ka holimo.
- Qetellong, khabisa fillet ka leek e sehiloeng (joalo ka sekala). Khabisa ka sekhechana sa rantipole.
- Beha ntho eohle ka ontong bakeng sa metsotso e meng ea 5-10 (ho itšetlehile ka botenya ba litlhapi tsa litlhapi).
Tlhahiso ea ho sebeletsa
- Hlahisa litlhapi holim'a litapole tsa litapole 'me u khabise ka li-sliers tse ncha tsa rantipole.
Nutrition
Ho sebeletsa: 100gLikorolo: 368kcalLikhabohaedreite: 60.9gLiprotheine: 9.8gMafura: 9.2g