John Myers
Tse ka Hare
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litaelo
Raka ea French:
- Bakeng sa Frenched Rack, arola sengoathoana sa nama pakeng tsa marapo a likhopo ka likotoana ka bomong ho etsa li-chops tse 5. Fry bona ka bokhutšoanyane mahlakoreng ka bobeli ka oli ka pane e chesang.
- Ebe u koala vacuum ka bonngoe ka mekotleng ea vacuum le sehatsetsing. Ho sebeletsa, pheha sous vide ka bateng ea metsi ka 59 ° C ka nako e ka etsang hora
- Ebe u Fry hape ka bokhutšoanyane mahlakoreng ka bobeli ka pane. Sebeletsa e fafalitsoe ka fleur de sel le pepere e ncha.
Parsley le setoto sa litapole:
- Pheha litapole ka matlalo a tsona ka metsotso e ka bang 30. E ebola ha e ntse e chesa 'me u e hatelle ka mochine oa khatiso oa litapole. Chesa tranelate le botoro ka paneng.
- Hlohlelletsa litapole tse hatelitsoeng. Eketsa letsoai le nutmeg.
- Ka chopper, puree parsley, chisi ea thaba, konofolo le oli ea mohloaare ho etsa pesto.
- Kopanya pesto ka har'a setoto ebe u sebeletsa.
Brussels e hlahisa makhasi le lihoete:
- Bakeng sa makhasi a Brussels a mela, tlosa makhasi a ka ntle ho limela tsa Brussels. Lahla sena.
- Hlatsoa makhasi a matle a ka hare 'me u be le blanch ka metsotso e ka bang peli metsing a belang a letsoai ebe u inela metsing a leqhoa. Ebe u tšela botoro ka pane 'me u fafatse allspice le letsoai.
- Bakeng sa lihoete tse bentšitsoeng, ebola lihoete, li khaole likotoana kamoo u lakatsang kateng 'me u be le mouoane ka mouoane holim'a metsi a ho hlapa ka metsotso e 12-14.
- Chesa botoro ka pane 'me u chese lihoete ka metsotso e 2-3. Kenya linoko le sirapo ea maple 'me u khabise lihoete ka eona.
Demi Glace:
- Bakeng sa Demi Glace, hlatsoa le ho omisa masapo le maoto a veal. Kopanya masapo a veal ka oli e nyane ebe o a chesa ka 200 ° C holimo le mocheso o tlase bakeng sa metsotso e ka bang 30 ho isa ho e 40.
- Ntša masapo ka ontong 'me u lumelle ho pholile ka ho feletseng. Ho sa le joalo, khabeloa eiee, lihoete le celery.
- Fry ntle le mebala ka sekotlolo se seholo ka oli e nyenyane. Ebe u eketsa pente ea tamati 'me u chese metsotso e seng mekae, empa e se matla haholo.
- Meroho ha ea lokela ho ba bohloko! Kenya masapo le maoto a veal ka pitseng, eketsa makhasi a bay le pepere 'me u tlatse ka lilithara tse 7 tsa metsi a leqhoa.
- Ebe o tlisa ho pheha. Hang ha metsi a pheha, fokotsa mocheso haholo. Li-bubble li lokela ho hlaha hang-hang feela.
- Lumella ho pheha lihora tse 10. Ho sa le joalo, tlosa foam e hlahang khafetsa.
- Ka mor'a nako ea ho pheha, tlosa masapo 'me u tšolle setoko ka sieve. Tlohela ho pholile 'me u theohe. Pheta mehato eohle ea letlole la motheo.
- Ho e-na le ho eketsa lilithara tse 7 tsa metsi a batang, eketsa lilithara tse 5 tsa stock ea motheo ho tloha becheng ea pele 'me u tlatse ka lilithara tse 2 tsa metsi.
- Ho lokisa demi glace, joale ka hoo e ka bang ratha shallots. Fokotsa veine e nang le shallots hoo e ka bang 300 ml 'me u fetele ka sieve.
- Eketsa ho thepa ea motheo (5 L) 'me u fokotse ntho e' ngoe le e 'ngoe ho 1 L ka mocheso o itekanetseng, ho itšetlehile ka tatso ea hau. Nako ea ho latsoa ka letsoai le lenyenyane, pepere le linoko tsa papali.
Nutrition
Ho sebeletsa: 100gLikorolo: 94kcalLikhabohaedreite: 2.9gLiprotheine: 1.6gMafura: 7.1g
