John Myers
Tse ka Hare
show
metsoako
Metsoako Meroho e halikiloeng ea Setaliana
- 140 g 0.5 zucchini ea tlhaho, e tala, e nyenyane
- 115 g 0.5 pc pepere e khubelu
- 110 g Sehoete se mahareng
- 3 tbsp Oli ea mohloaare ea moroetsana
- 3 tbsp Letsoai la leoatle le tsoang leloaleng
- 3 tbsp Pepere e ntšo ho tloha leloaleng
- 3 tbsp Motsoako oa litlama oa Setaliana
Lisebelisoa tse halikiloeng carp fillet
- 330 g 1 pc carp fillet, e leqhoa
- 330 g Lero la lemone la tlhaho
- 330 g Paprika e monate
- 330 g Letsoai la leoatle le tsoang leloaleng
- 330 g Pepere e ntšo ho tloha leloaleng
- 330 g Senōko sa litlhapi tse halikiloeng tsa Italy
- 5 tbsp Lerumo
- 3 tbsp Oli: letsatsi + mohloaare
- 1 disc Bohobe ba sehoai bo khaotsoe ka halofo
litaelo
Tokisetso ea meroho e halikiloeng ea Setaliana
- Tlosa kutu ea zucini kapa sehokelo sa lipalesa, sehokelo sa paprika stem le mantlha. Ebe u hlatsoa tlas'a metsi a phallang 'me u omelle hape. Ebola rantipole. Khaola meroho ka likotoana tse moqotetsane 'me u li khaole hantle. Chesa oli ea mohloaare ka mokhoa o itekanetseng ka sekotlolo (max. 170 ° C), eketsa meroho e entsoeng ka letsoai, e tsosang, e monate ka letsoai, pepere, nako le litlama tsa Setaliana 'me u bosose ka sekwahelo ka mocheso o tlaase hoo e ka bang hoo e ka bang. Metsotso e 8 ho fihlela e tiile ho loma. Hlohlelletsa nako le nako. Nako hape ho latsoa.
Ho itokisa fried carp fillet
- Carp fillet e tsoa ho carp e sa tsoa tšoaroa. Ke ile ka e homisa ka la 11/22/14. Ntša fillet e leqhoa ho tsoa lijong tse leqhoa le ho paka letsatsi pele ho moo, koahela 'me u fokotse ka bonolo ka sehatsetsing' me ue ntše ka sehatsetsing ka nako e nepahetseng letsatsing la ho itokisa. Hlatsoa fillet, e omelle, e khaole ka halofo, u fafatse lemon, paprika, letsoai, pepere, nako le linoko tsa tlhapi tse halikiloeng tsa Italy 'me u li tlohele. Hlakola li-fillets. Chesa oli ka mokhoa o itekanetseng ka pane 'me u hate li-fillet tse lokisitsoeng tsa carp ka lehlakoreng le leng bakeng sa hoo e ka bang. Metsotso e 4 ho fihlela e le putsoa ea khauta.
Ho sebeletsa
- Lokisetsa carp fillet, meroho e halikiloeng ea Mataliana le bohobe ba ntlo ea polasi ka mekhabiso e entsoeng ka lipoleiti tsa lijo tsa mantsiboea tse chesitsoeng pele 'me u natefeloe.
Nutrition
Ho sebeletsa: 100gLikorolo: 218kcalLikhabohaedreite: 10gLiprotheine: 8gMafura: 16g
