John Myers
Tse ka Hare
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metsoako
- 2 Sefuba sa kana
- 100 g Phofo e tsoetsoeng
- 75 g majarine
- 300 g Lihoete
- 300 g Krime e se nang Lactose
- 4 tbsp Oli e kopantsoeng
- 4 bakoa Sage
- 2 Li-clove tsa konofolo
- 2 tbsp Pepere White
- 2 shallots
- 3 mahe
- 250 ml Setoko sa likhoho
- Letsoai, pepere e tšoeu e fatše, phofo e monate ea paprika,
- Pampiri ea ho baka, lierekisi tse omeletseng, foil ea aluminium
litaelo
- Hlaba phofo e ngotsoeng, margarine, letsoai le lehe le le leng. Tlosa li-quiche tse 1 kapa hlobo ea tartlet hoo e ka bang. Ka bophara ba lisenthimithara tse 2 ka setsi se tlosoang, preheat ontong ho 12 °
- Arola hlama ka likarolo tse 2, ebe u phalla 'me u behe ka har'a hlobo, u hatelle fatše ka bohale. Hlakola ka tlase ka makhetlo a 'maloa, ebe u tsamaisa pampiri ea ho baka 'me u be le boima ba lierekisi tse omileng. Pre-bake ka ontong ka metsotso e ka bang 10-12
- Ebola 'me u khaole lihoete ebe u li tšela ka 200 ml ea tranelate, khaba e le 1 ea oli, letsoai le pepere ebe u kopanya hantle.
- Nka liforomo ka ontong, tlosa lierekisi ka pampiri ea ho baka ebe u tšela motsoako oa rantipole holim'a hlama. Ebe o chesa metsotso e meng e 20 ka 175 ° convection.
- Hlatsoa matsoele a likhoho, o omme, ebe o noa letsoai, pepere le phofo ea paprika. Qetellong, fafatsa phofo e nyenyane ea spelled holim'a eona e le hore matsoele a be crispy.
- Chesa likhaba tse 2 tsa oli ka pane, ebe u Fry matsoele a likhoho ka metsotso e ka bang 2-3 ka lehlakoreng le leng, khaola li-clove tsa konofolo le ho li Fry. Ebe u beha sejana se sa keneleng ontong hammoho le sage 'me u behe ka ontong le li-quiches ka metsotso e ka bang 10.
- Ebola 'me u etse li-shallots, ebe u li tšela ka mafura a halikiloeng a matsoele a kana (eketsa mafura a mang ha ho hlokahala). Hape Fry li-peppercorns ka nakoana. Hlatsoa ka tranelate e setseng le likhoho 'me u fokotsa mocheso o phahameng ka metsotso e ka bang 10.
- Nka matsoele a likhoho ka ontong, a phuthele ka foil ea aluminium 'me u ba lumelle hore ba phomole.
- Fetisa sauce ka sieve, ebe u tlosa likhaba tse 1 - 2 tsa peppercorns bakeng sa mokhabiso. Nako ea sauce ho latsoa le ho sebeletsa le matsoele a kana. Hasa li-peppercorns ka holimo 'me u behe makhasi a sage. Sebeletsa ka quiche ea rantipole.
Nutrition
Ho sebeletsa: 100gLikorolo: 285kcalLikhabohaedreite: 6.1gLiprotheine: 2.5gMafura: 28.3g
