John Myers
Tse ka Hare
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metsoako
Salate ea Papaya
- 1 Khomphutha. Papaya e ncha
- 1 Khomphutha. shallot e halikiloeng
- 2 Khomphutha. konofolo e khaotsoeng
- 2 Khomphutha. Kalaka e sa phekoleheng
- 1 tsp Lime lehlahlo
- 4 tbsp Moea oa Soy
- 1 tbsp Letsoai la tlhapi
- 1 tbsp Oli ea sesame
- 1 Khomphutha. Chili pepere e khaotsoe hantle
- 2 tbsp Tsoekere ea palema
- 2 tbsp Coriander e hahiloeng hantle
Tandoori sauce
- 1 Khomphutha. Litapole tse phehiloeng
- 100 ml mayonnaise
- 1 tbsp Tandoori linoko
- 1 thunngoa Lemon ea lero
- 1 Khomphutha. konofolo e khaotsoeng
Emu fillet
- 400 g Emu li-fillets
- 2 tbsp Lemon myrtle ea Australia
- 1 penya Palesa ea letsoai
- 1 penya Pepere e ntšo
litaelo
Salate ea Papaya
- Ebola 'me u tšele papaya ebe u e khaola likotoana tse ntle. Kopanya lisebelisoa tse ling tsohle ka sekotlolo ho etsa moaparo. Tšela holim'a papaya 'me u e lumelle hore e theohe nako e ka etsang hora.
Tandoori sauce
- Tandoori moulade e entsoe ka ho kopanya mayonnaise le puree ea litapole. Tatso e pota-potiloe ka ho eketsoa ha clove ea konofolo le lero la lemone. Nako ka phofo ea tandoori ha ho hlokahala.
Emu li-fillets
- Senya fillet ea emu 'me ue hlatsoe ka har'a myrtle ea lemon, fleur de sel le pepere. Ebe u pheha ka ontong ka likhato tse 68 bakeng sa lihora tse 2.5 (mokhoa o tlaase oa ho pheha). Qetellong, hlophisa tsohle hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 276kcalLikhabohaedreite: 11.3gLiprotheine: 16.3gMafura: 18.4g
