John Myers
Tse ka Hare
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metsoako
- 2 Diseke Halibut e ntšo e ncha ka 180 gr.
- Lero la halofo ea Lemon
- Fleur de Sel letsoai la leoatle
- Pepere e tšoeu e fatše
- Phofo bakeng sa phofo
- 2 Khomphutha. Pelepele e mosehla, e qhibililoe, e koetsoe, e khaotsoe
- 25 g Li-cubes tsa shallot
- 150 ml Setoko sa litlhapi
- 120 ml Cream
- 1 penya pepere ea Cayenne
- 1 thispone Krime e shapuoa
- 1 tsp Pernod
- 1 Ho otla Botoro e batang ea leqhoa
- 1 thispone Oli ea mohloaare ea moroetsana
- Botoro bakeng sa ho hadika
litaelo
- Lumella li-cubes tsa shallot hore li fetohe ka oli ea mohloaare. Eketsa paprika e halikiloeng 'me u bosose. Tlatsa tlhapi ea tlhapi. Koahela metsotso e 5. Kenya tranelate ea mokelikeli 'me u bosose u koahetsoe ka metsotso e ka bang 20. Puree 'me u hloekise ka sieve, khutlela ka pitseng. Eketsa letsoai la leoatle, pepere le cayenne .Futhumala.
- Marinate li-chops tsa tlhapi ka lemon ka metsotso e 10, ebe u phunya, nako le letsoai, pepere le phofo. Ka bonolo Fry ka botoro mahlakoreng ka bobeli bakeng sa metsotso e 6-8.
- Otla soso ka tranelate e shapuoa, botoro le Pernod ka mixer ho fihlela frothy. Nako ea ho latsoa 'me u tšollele holim'a li-chops tse sebelelitsoeng. Ho phaella moo, joalo ka setšoantšong, risotto ea basil kapa sejana se ka thōko seo u se khethileng se lekane.
Nutrition
Ho sebeletsa: 100gLikorolo: 189kcalLikhabohaedreite: 2gLiprotheine: 1.3gMafura: 19.1g
