John Myers
Tse ka Hare
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metsoako
- 4 Lithunthung tsa Hollunder, tse ncha ebile li tsohile
- Oli ea rapeseed bakeng sa ho halika
shapa
- 3 mahe
- 200 g Lerumo
- 200 ml Lebese
- 1 tsp Sinamone
- 1 tsp Sugar
- 1 penya letsoai
eketsa
- Tsoekere e phofshoana ho fafatsa
- Ice cream ea vanilla
litaelo
- Ke ne ke le tseleng feela ka baesekele ea ka 'me ba bangata ba bona ba na le lipalesa tsa holler liropeng tsa ka ... Ke hopola hore u ka li thabela ka mokhoa o tsotehang, o halikiloeng le ka kofi le vanilla ice cream ... hape mohopolo oa bongoaneng oa ka. .
- Ho tlameha hore ho be le lehlaka le setseng holim'a lithunthung tsa holler ho inela ka har'a oli .. ke ile ka phunya lithunthung haholo 'me ka li hloekisa .. yaba ke nka palesa mme ka e qopetsa pele hlamang yaba ka hara oli e tjhesang haholo ...
- Ke ile ka iketsetsa kopi e monate ea kofi, ka nka poleiti mme ka beha palesa e halikiloeng holim'a eona, ka e fafatsa ka tsoekere e phofshoana 'me ka itšoara ka vanilla ice cream .. selemo ...
Nutrition
Ho sebeletsa: 100gLikorolo: 73kcalLikhabohaedreite: 11.2gLiprotheine: 3.2gMafura: 1.6g
