John Myers
Tse ka Hare
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metsoako
- 200 g Chisi ea lebese la linku
- 8 makhasi Pampiri ea raese
- Radish
- 0,5 Pelepele ea Turkey
- 0,5 Thupa ea onion ea selemo
- 1 Khaba ea konofolo
- 8 Linale tsa rosemary
- Botoro e hlakisitsoeng bakeng sa ho hadika ka botebo.
- ...
- 1 sehlopha Ruccola
- 100 g tamati
- 1 thispone Oli ea mohloaare
- 0,5 thispone Sefate sa asene ea balsame
- Likhoele tsa Chili
litaelo
- Khaola chisi ea linku ka lilae tse botenya ba menoana. Khaola pepere ea tšepe le onion ea selemo ka mehele. Khaola konofolo le rosemary.
- Kenya pampiri ea raese ka bonngoe metsing ka metsotsoana e seng mekae. Hlatsoa 'me u fetisetse poleiti. Beha lekhasi la lettuce bohareng. Koahela lekhasi la lettuce ka selae sa chisi ea linku, rosemary, konofolo le pepere le mehele ea onion ea selemo. Koahela ka lekhasi la lettuce.
- Koahela pampiri ea raese ka 2 cm ka mahlakoreng. Beha lehlakore le lelelele la pampiri ea raese holim'a ho tlatsa, roala ebe o hatella hanyenyane. Fry ka botoro e hlakisitsoeng ka metsotso e ka bang 4 'me u tlose ka hloko ka khaba e slotted le drain.
- Beha rokete ka likhoele tse seng kae tsa chilli le tamati holim'a poleiti 'me u tšele ka oli e nyenyane ea mohloaare le asene ea balsame. Beha chisi ea nku e halikiloeng holim'a salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 1.3gLiprotheine: 9.9gMafura: 22.6g
