John Myers
Tse ka Hare
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metsoako
- 350 g Trout e ncha
- 3 Litholoana tsa parsley
- 1 Lekhalo la lemone
- 1 teaspoon Butter
- Linoko tsa litlhapi
- 3 tbsp Lerumo
- Oli ea ho hadika
- 2 Litapole
- 1 tbsp Parsley e hahiloeng hantle
- 1 teaspoon Butter
- letsoai
litaelo
- Ke reka trout ntle le temong ea litlhapi. Ebe kea e hlatsoa hape ka bokhutšoane ebe ke e tšela ka linoko tsa tlhapi - haeba u se na eona, u ka sebelisa letsoai le pepere. Tlatsa trout ka botoro e phophomang, lemon wedge e halofo le mahlaka a hlatsoitsoeng a parsley.
- Hona joale ke fetola trout ka phofo ebe ke kokota ho feteletseng.
- Chesa oli ka pane e kholo 'me u hate trout ho eona. Ke li tlohella hore li fry ka metsotso e ka bang 7-8 ka lehlakoreng le leng ebe ke li fetola ka makhetlo a 'maloa. U ka tseba habonolo hore na e halikiloe hantle; haeba lepheo la mokokotlo le ka ntšoa habonolo, trout e etsoa.
- Khabareng ke ile ka pheha litapole ka metsi a letsoai 'me ka li tšolla. Eketsa botoro le parsley e khethiloeng ka sekotlolo ebe u lahlela litapole ho eona.
- Lokisetsa trout le litapole.
Nutrition
Ho sebeletsa: 100gLikorolo: 173kcalLikhabohaedreite: 12gLiprotheine: 17.2gMafura: 6.2g
