in Recipes

Tholoana Yoghurt À La Papa

5 ho tloha 2 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 6 batho
Li-calories 203 kcal
Tse ka Hare show

metsoako
 

  • 2 500 g yoghurt 3.5%
  • 1 Mango e butsoitseng
  • 1 Sirilamunu
  • 1 Ginger hoo e ka bang. 20 g
  • 1 Pere
  • 2 Semandarine
  • 2 tbsp Tsoekere e nang le phofo

litaelo
 

  • Ebola mango, tlosa mantlha 'me u etse mataese. Hlakola lemon. Ebola 'me u khaole ginger hantle. Ebola pere, tlosa motheo 'me u etse mataese. Ebola, fillet 'me u khaole li-mandarin. Kopanya lisebelisoa tsohle (mango, lero la lemone, ginger, pere, tangerine le tsoekere e phofshoana) hantle ka blender kapa mixer. Eketsa yogurt, kopanya ka bokhutšoane, tlatsa likhalase tsa lijo tse theolelang kapa likotlolo le refrigerate ho fihlela u itokiselitse ho sebeletsa.
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Nutrition

Ho sebeletsa: 100gLikorolo: 203kcalLikhabohaedreite: 49.9g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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