in Recipes, Litapole tsa Salad

Salate ea Fruity Carrot

e nchafalitsoeng

5 ho tloha 7 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 294 kcal
Tse ka Hare show

metsoako
 

  • 2 Lihoete tse grated
  • 0,5 Apple e ncha
  • 0,5 namunu
  • 70 g morara o omisitsoeng
  • Rum / metsi
  • Oli ea mohloaare ea moroetsana
  • 2 tsp Sugar
  • 2 tsp Motsoako oa lijo-thollo

litaelo
 

  • Grate lihoete tse hloekileng (lihoete le tsona li tla sebetsa). Ebola 'me u fille lamunu. Kenya li-fillets ho lihoete tse grated. Khaola halofo ea apole. Koahela morara o omisitsoeng ka ramu e nyenyane kapa metsi ka nako e ka bang 1/2 hora ebe o eketsa. Haeba u batla, u ka eketsa Könermix kapa linate tse ling.
  • Kopanya lisebelisoa tsohle tse lokiselitsoeng hantle 'me u hloekise ka marotholi a seng makae a oli ea mohloaare. Latsoang!
  • Salate e na le lik'hilojule tse fokolang ebile e phetse hantle!
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Nutrition

Ho sebeletsa: 100gLikorolo: 294kcalLikhabohaedreite: 67.6gLiprotheine: 1.7gMafura: 0.4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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