John Myers
Tse ka Hare
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metsoako
- 1 Lettuce la leqhoa le lecha
- 1 kiwi
- 1 Papaya e ncha
- 500 g Khoho ea sefuba ea khoho
- 100 g Litamati tsa cocktail
- 1 tbsp Lithupa tsa almonde
- 1 tbsp Monate mosetareta
- 1 tsp Mahe a linotsi
- 1 tbsp Lemon ea lero
- 3 tbsp Mayonnaise ea salate
- 3 tbsp Romo e babang
- Letsoai, paprika e monate, cress ea serapeng
litaelo
- Khaola salate ka boholo ba ho loma. Ebola kiwi, ka bolelele ba kotara, 'me u khaole likotoana tse tšesaane. Peel papaya, khaola ka halofo, bohareng 'me u khaole ka li-cubes. Hlatsoa litamati 'me u li khaole ka halofo kapa likotoana ho itšetlehile ka boholo.
- Besa lithutsoana tsa almonde ka pane holim'a mocheso o mofuthu ha u ntse u hlohlelletsa ho fihlela mosehla oa khauta.
- Kopanya mosetareta, mahe a linotši, lero la lemone, lettuce mayonnaise le tranelate e bolila le nako le letsoai le paprika.
- Khaola nama ka li-cubes tse nyane le fry, tlohela ho pholile.
- Kopanya lisebelisoa tsohle le moaparo. Haeba u rata, u ka eketsa cress hona joale. Creme Frischli e ka boela ea sebelisoa sebakeng sa tranelate e bolila.
- 'Me joale: Bon appetit
Nutrition
Ho sebeletsa: 100gLikorolo: 116kcalLikhabohaedreite: 2.1gLiprotheine: 17.3gMafura: 4.2g
