John Myers
Tse ka Hare
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metsoako
salemone
- 500 g Wild salmon fillet e ncha haholo
- 2 Clementines e ncha
apara
- 1 Konofolo ea konofolo e khaotsoe
- 1 teaspoon Phofo ea paprika e chesang
- 5 thispone Passion litholoana asene
- 3 thispone Oli ea Jalapeño
- 5 thispone Oli ea mohloaare ea moroetsana
salate
- 3 e nyenyane Eiee e putsoa
- 3 Lipelepele tse nyane
- 8 Tse fokolang Makhasi a lettuce a tsoakiloeng
- 1 Papaya e ncha
- Makhasi a Coriander
- Pepere e tsoang ho grinder
litaelo
salemone
- Khaola salmon e itokiselitseng ho pheha likotoana tse lekanang le ho longoa 'me u tsamaee ka lero le hatelitsoeng la li-clementine tse peli bakeng sa hora e le' ngoe. Hlakola marinade 'me u omelle salmon ka pampiri ea kichineng.
apara
- Hlakola lisebelisoa tsa ho roala ka whisk.
salate
- Ebola eiee 'me u khaole ka mehele. Haloha pelepele ka bolelele, tlosa peo 'me u khaole likotoana tse ntle. Ebola 'me u khaole papaya. Kenya lisebelisoa tsena ka sekotlolo se nang le salmon ebe u kopanya hantle. Beha makhasi a lettuce a tletseng matsoho a mabeli holim'a poleiti ka 'ngoe. Eketsa saalmon le lisebelisoa tsa eona, tšela ho apara, makhasi a seng makae a coriander le pepere e nyenyane holim'a salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 843kcalLikhabohaedreite: 2.6gLiprotheine: 0.9gMafura: 93.8g
