John Myers
Tse ka Hare
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metsoako
spaghetti
- 100 g Lerumo
- 100 g Butter
- 1 Sehoete
- 1 Anyanese
- 0,5 Anyanese
- 1 Lehlaka la celery
- 2 Manamane
- 1 Lekhasi la leoatle
- 15 Litholoana tsa pepere
- 1 Chilli pepere
- 250 g Masapo a nama ea khomo
- 250 g Masapo a namane
- 250 g Masapo a likhoho
- 250 g Masapo a kolobe
- 1 thunngoa Oli ea mohloaare
- 200 ml Veine e tšoeu e omme
- 3 L metsi
nama
- 200 g Veal e halikiloeng e le foreshe
- 1 penya letsoai
- 1 penya Pepere
- 3 Makhasi a sage
- 1 Ehe
- 2 tbsp Oli ea mohloaare
- 10 Sefuba sa namane, lilae tse tšesaane
- 20 Makhasi a sage
- 200 ml Veine e tšoeu
- 100 ml Cream
polenta
- 1 kg polenta
- 1 penya letsoai
li-mushroom
- 5 Li-clove tsa konofolo
- 1 Anyanese
- 1 kg boletus
- 1 tbsp Butter
- 200 ml Moro
- 200 ml Cream
- 0,333333 sehlopha parsley
- 1 penya letsoai
- 1 penya Pepere
- 0,5 Peele ea lemone
litaelo
spaghetti
- Bakeng sa sauce, kopanya botoro le phofo (mocheso oa kamore) ka fereko ka sekotlolo se senyenyane ho fihlela ho thehoa boima ba homogeneous. Kenya motsoako ka lebokoseng la polasetiki ka sehatsetsing. Khaola lisebelisoa tsohle tsa sauce (tlohela selakha sa nama hore se qhekelle masapo). Fry masapo le nama e setseng ka oli e nyenyane (empa u se ke ua e lumella hore e be sootho haholo. Beha masapo a besitsoeng ka paneng e halikiloeng.
- Fry motsoako oa meroho bakeng sa metsotso e 2 ho isa ho e 3 (ka oli ea mohloaare), ebe o khutlisetsa masapo ka meroho ebe o tšela veine. Chesa, eketsa lilithara tse 3 tsa metsi 'me u tlise ho pheha. Ha ntho e 'ngoe le e' ngoe e phehile ka har'a roaster, e lumelle hore e pholile ka ontong ka hoo e ka bang. Lihora tse 4 ho isa ho tse 5 ho 100 ° C (mocheso o ka holimo-tlase). E lokela ho lla hanyenyane haholo. Beha juse ka thōko bosiung bo bong. Letsatsi ka mor'a moo, feta ka sieve e mahoashe ho e arola masapo le meroho.
veal
- Khaola veal ka makhasi a sage a 3, lehe, letsoai, pepere le oli ea mohloaare ka blender. Likotoana tsa ho lekanya nama hoo e ka bang. Ho hlokahala 10-12 x 5 cm bakeng sa meqolo. Otla nama (ka lehlakore le bataletseng la mallet ea nama) ho fihlela litekanyo tsena li fihla. Beha lekhasi le lenyenyane la sage ntlheng e 'ngoe le e' ngoe. Hasa motsoako oa mince (hoo e ka bang likhaba tse 1 1/2) holim'a eona. Tlohela sebaka sa 5 mm ka mathōko.
- Tlohela hoo e ka bang 1 1/2 cm mahala pheletsong e 'ngoe (ho fapana le lekhasi la sage). Qetella meqolo ho tloha lehlakoreng la lekhasi la sage. E kenye ka toothpick. Fetola meqolo ka phofo. Fry ka matla mahlakoreng 'ohle ka oli ea mohloaare. Deglaze ka veine e tšoeu e le hore meqolo e koaheloe. E tlohele e omelle 'me u kenye tranelate. Tlohela ho feta moo. Haeba ho hlokahala, eketsa botoro ea phofo e batang ka leqhoa.
polenta
- Bakeng sa polenta, tlisa lilithara tse 2 ho isa ho tse 3 tsa metsi ho pheha ho ea ka litaelo tse paketeng. Ha e le hantle, qala ka 2 litres. Ebe u kenya polenta metsing a belang 'me u hlohlelletse. Butle-butle (haeba ho hlokahala) eketsa metsi a belang ho fihlela motoho oa polenta o na le botsitso pakeng tsa mokelikeli le o tiileng.
li-mushroom
- Bakeng sa li-mushroom, ebola 'me u khaole hantle eiee le konofolo. Hloekisa li-mushroom ebe u li khaola ka lilae. Fry ntho e 'ngoe le e' ngoe ka botoro 'me u fokotse ka setoko le tranelate. Eketsa parsley, letsoai, pepere le lero la lemone le zest.
Nutrition
Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 3.3gLiprotheine: 4.8gMafura: 5.5g
