John Myers
Tse ka Hare
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metsoako
- 350 g fusilli
- 3 tbsp Oli ea mohloaare
- 350 g Zucchini, khaola ka lihlopha
- 1 Garlic clove, khabeloa khabeloa
- 250 ml Lebese
- 150 ml metsi
- 4 tbsp Soso e teteaneng, e bobebe
- 250 g Gorgonzola, e khotliloeng
- Letsoai, pepere, mohlomong chilli
litaelo
- Tlisa metsi a letsoai hanyenyane ho pheha ka sekotlolo ebe o pheha pasta ho fihlela e le dente.
- Ho sa le joalo, futhumatsa oli ea mohloaare ka sekotlolo se seholo. Beha zucchini ka metsotso e 5. Kenya konofolo 'me u phehele metsotso e meng ea 2.
- Eketsa lebese, metsi le sauce e teteaneng 'me u tlise ho pheha. Hlohlelletsa cheese ka mocheso o tlaase. Soso ha ea lokela ho pheha. Eketsa ho latsoa ka letsoai, pepere le mohlomong chilli.
- Hlakola pasta 'me ue fetole ka botlalo ka har'a sauce. Sebeletsa hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 243kcalLikhabohaedreite: 31.4gLiprotheine: 6.3gMafura: 10.1g
