John Myers
Tse ka Hare
show
metsoako
- 400 g Fussili
- 1 Tamati e kholo, mohlala, beefsteak tamati
- 125 g Cheese ea Mozzarella
- 3 tbsp Pesto Verde ho tloha khalase
- 1,5 tbsp Oli ea mohloaare
- Pepere
- letsoai
- Basil ho latsoa
litaelo
- Pheha fusilli al dente ho latela litaelo tse paketeng. Ho sa le joalo, khaola mozzarella le langa le le lej ka li-cubes tse nyane ebe u li tšela ka letsoai le pepere.
- Fry fusilli e phehiloeng hanyenyane ka oli ea mohloaare. Ka mor'a metsotso e ka bang 2 eketsa tamati le mozzarella 'me u hate ntho e' ngoe le e 'ngoe ka metsotso e ka bang 5. Ebe u eketsa likhaba tse 3 tsa pesto (u tlameha ho leka hanyane hore na u batla tatso ea pesto e matla hakae).
- Eketsa tsohle ka letsoai le pepere. Hlohlelletsa basil e ncha kapa sebelisa makhasi a basil bakeng sa ho khabisa.
Nutrition
Ho sebeletsa: 100gLikorolo: 406kcalLikhabohaedreite: 1.4gLiprotheine: 13.2gMafura: 39.2g
