Tse ka Hare
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metsoako
- 100 g Tsoekere e hloekisitsoeng
- 40 g Ginger e halikiloeng le likotoana tse nyane
- 1 tbsp Oli e se nang tatso
- 1 tbsp Lemon ea lero
- 1 tsp Khauta ea lemone
litaelo
Motsoako oa linoko tsa tsoekere ea ginger e halikiloeng:
- Sila ginger le lekhapetla la sirilamunu, pepeta lero la sirilamunu 'me u tsose hammoho le oli le tsoekere e hloekisitsoeng ho boima ba tsoekere bo sa lokelang ho phalla haholo. Haeba ho hlokahala, fafatsa likhaba tse 1-2 tsa tsoekere.
Sesebelisoa:
- Tšela ka har'a nkho ea "screw-top" 'me u e tlohele e thekesele bonyane matsatsi a 3 ebe u boloka ho eona.
Sebeliso:
- E loketse lijo tse theolelang, sorbets, soufflées, ice cream le bakeng sa ho baka.
Nutrition
Ho sebeletsa: 100gLikorolo: 235kcalLikhabohaedreite: 1.8gLiprotheine: 0.3gMafura: 25.1g