John Myers
Tse ka Hare
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metsoako
- 300 g Pumpernickel
- 2 shallots
- 2 Li-clove tsa konofolo
- 200 g Arugula
- 1 thunngoa Oli ea mohloaare
- 1 tbsp Sugar
- 1 penya Letsoai le pepere
- 500 g Cheese ea pōli camembert
- 5 tbsp Mahe a linotši a Acacia
- 8 Lifeiga
- 2 Li-oranges
- 500 g Linate tsa phaene
- 1 Khaba ea thyme
- 1 thunngoa Sefate sa asene ea balsame
- 50 g Li-walnuts
- 20 g Lipalesa tse jeoang
litaelo
- Arola ka hloko lilae tsa pumpernickel ho tloha ho tse ling 'me u khaole lilae tse chitja - li behe holim'a pampiri ea ho baka kapa ka foromo e sireletsehileng ea ontong e nang le pampiri ea ho baka.
- Hlakola shallots le konofolo 'me u khaole hantle. Hlatsoa ka oli e chesang. Fafatsa tsoekere ka holimo 'me ue tlohele hore e be caramelize hanyenyane. Nako ea ho latsoa ka letsoai le pepere 'me u lumelle ho pholile hanyenyane.
- Abela chisi ea pōli holim'a pumpernickel, e tšela mahe a linotši 'me u behe kotara ea feiga holim'a chisi ea poli - fafatsa konofolo e nyenyane.
- Hlatsoa lilamunu 'me u behelle ka thōko. Besa linate tsa phaene 'me u behelle ka thōko. Senya lifeiga 'me u kopanye makhapetla ntle le likotoana tse kholo le asene ea balsame ea feiga le mahe a linotsi - kopanya ha ho hlokahala ho etsa hore e be ntle. Ebe o qeta ka lero la lamunu le sa tsoa hatisoa 'me u behe ka botlolo e khabisitsoeng - e behelle ka thōko.
- Nakoana pele o baka, hlatsoa rokete ebe o tlosa mahlaka a maholo. Sebelisa selikalikoe sa ho sebeletsa ho etsa liqubu holim'a lipoleiti le ho fafatsa pepere e nyenyane le letsoai le linate tse halikiloeng tsa phaene.
- Bake chisi ka ontong ea preheated ho 220 ° C (fan ontong 200 ° C, khase letšoao 5) ka metsotso e ka bang 8 ho isa ho e 15 ho fihlela cheese e qhibiliha.
- Tšela asene ea balsame holim'a rocket ebe u beha lilae tse 2 ka chisi holim'a rokete. Beha halofo ea walnut ka holim'a feiga e 'ngoe le e' ngoe 'me u fafatse li-walnuts tse khaotsoeng ho li potoloha. Ebe u tšela asene ea balsame ka holimo 'me u khabise poleiti ka lipalesa
Nutrition
Ho sebeletsa: 100gLikorolo: 337kcalLikhabohaedreite: 16.6gLiprotheine: 12.9gMafura: 24.5g
